4 Aspects of Health

Rayvon Patrick
June 6, 2019
Mr. Patrick
Physical Education
 Energy
Definition: when your heart is strong

How am I going to use energy? Go play in the neighborhood park with my friends!
 Strength
Definition: exercises that make your muscles a lot stronger

How am I going to use strength in my life? Do 15 push-ups before I go to bed!

 Flexibility
Definition: when your body has a “full range of motion”

How am I going to use flexibility in my life? Stretch for 10 minutes every day after
school!
 Balance
Definition: food groups that give your body calories

How will I use balance in my life? Eat a fruit or vegetable every day for either
breakfast or dinner!