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  • Protein Handout

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    This document compares the protein and phosphorus content of various fast food items and common meats. It shows that Taco Bell burritos and Arby's roast beef sandwiches contain the most protein at 20 and 23 grams respectively, while also providing around 163-172 mg of phosphorus. Skinless chicken and pork chops contain similar protein levels but more phosphorus at around 190-200 mg. Eggs and canned tuna have lower protein but much less phosphorus. The document promotes choosing options lower in the phosphorus pyramid, like chicken and eggs.

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    This document compares the protein and phosphorus content of various fast food items and common meats. It shows that Taco Bell burritos and Arby's roast beef sandwiches contain the most protein at 20 and 23 grams respectively, while also providing around 163-172 mg of phosphorus. Skinless chicken and pork chops contain similar protein levels but more phosphorus at around 190-200 mg. Eggs and canned tuna have lower protein but much less phosphorus. The document promotes choosing options lower in the phosphorus pyramid, like chicken and eggs.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Protein Handout

    Uploaded by

    api-302148213
    This document compares the protein and phosphorus content of various fast food items and common meats. It shows that Taco Bell burritos and Arby's roast beef sandwiches contain the most protein at 20 and 23 grams respectively, while also providing around 163-172 mg of phosphorus. Skinless chicken and pork chops contain similar protein levels but more phosphorus at around 190-200 mg. Eggs and canned tuna have lower protein but much less phosphorus. The document promotes choosing options lower in the phosphorus pyramid, like chicken and eggs.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Food Item Protein Phosphorus

    Taco Bell soft shell 9 gm 163 mg


    with beef
    Taco Bell Spicy 10 gm 117 mg
    Tostada with beans
    Taco Bell Burrito 20 gm 163 mg
    Supreme with beef
    McDonalds Filet-O- 16 gm 168 mg
    Fish (light tar tar
    sauce)
    Burger King Ham 17 gm 144 mg
    Burger (No cheese &
    Pickles)
    McDonalds Mc 14 gm 150 mg
    Chicken (no mayo &
    pickles)
    Arby’s Roast Beef 23 gm 172 mg
    Sandwich (Plain)
    Food Item Protein Phosphorus

    3 oz. 23 gm 190 gm
    skinless
    chicken
    1 egg 6 gm 5 mg
    white
    3 oz. Pork 23 gm 200 mg
    Chop

    3 oz 16 gm 130 mg
    Canned
    Tuna in
    water
    Phosphorus pyramid
    shows best options,
    going from green
    (best) to red (worst)

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