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  • Identify The Source of Stress: 2. Illustrate The Effect of Stress On One's System 3. Demonstrate The Types of Stress

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    Robert Andrew Baldado
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    The document outlines the three stages of stress: 1) The Alarm stage is the body's immediate reaction to any trigger with different tolerances for each person. 2) The Resistance stage occurs as the body attempts to return to normal balance by counteracting the alarm response. 3) The Exhaustion stage results if stress is severe and the body has tried for an extended period to combat it, risking negative health effects.

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    The document outlines the three stages of stress: 1) The Alarm stage is the body's immediate reaction to any trigger with different tolerances for each person. 2) The Resistance stage occurs as the body attempts to return to normal balance by counteracting the alarm response. 3) The Exhaustion stage results if stress is severe and the body has tried for an extended period to combat it, risking negative health effects.

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    11 views6 pages

    Identify The Source of Stress: 2. Illustrate The Effect of Stress On One's System 3. Demonstrate The Types of Stress

    Uploaded by

    Robert Andrew Baldado
    The document outlines the three stages of stress: 1) The Alarm stage is the body's immediate reaction to any trigger with different tolerances for each person. 2) The Resistance stage occurs as the body attempts to return to normal balance by counteracting the alarm response. 3) The Exhaustion stage results if stress is severe and the body has tried for an extended period to combat it, risking negative health effects.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 6

    1.

    Identify the source of stress


    2. Illustrate the effect of
    stress on one’s system
    3. Demonstrate the types
    of stress
    Stages of stress

     The Alarm stage


     This is the first stage on your body’s immediate reaction
     Anything can trigger the response
     Every person has different tolerance
    Stages of stress

     The Resistance stress


     When your body attempt to return to a normal balance.
     Counteracting the “alarm” response.

     The Exhaustion stress


     Which results body trying to combat stress for an extended
    period.
     A signal if your stress is severe.
    EFFECTS OF STRESS
    ON OUR BODY

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