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Jeany Rose N. Navarrete, RN: March 18, 2017 Venturanza Brgy. Hall, Venturanza Banga, Aklan
Jeany Rose N. Navarrete, RN: March 18, 2017 Venturanza Brgy. Hall, Venturanza Banga, Aklan
Smile…
Take a breath…
STRESS
Stress can come from any situation or
thought that makes you feel frustrated,
angry, or anxious.
• Mindfulness Meditation
• Imagery
• Self-Massages
38 Stress Busters
34. When stressed, ask yourself "Is this really important?" and
"Will this really matter a year from now?"
35. Resist the urge to judge or
criticize.
36. Become a better listener.
37. Be flexible with change -
things don't always go as we
planned.
38. If spiritual, pray; speak to
God, a higher power, or your
inner guide.
Reference:
Stress & Stress Management
Produced by Klinic Community Health Centre January, 2010
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