YOGA

• What is Yoga?
• Why should we do yoga?
 ASANAS & TYPES

• The proper way to stretch your body

• Vrikshasana (Tree pose) – For balance
• Kursiasana (Chair Pose) – For leg muscles
• Sukhasana (Medidative Pose) – For medidation and Focus
VRIKSHASANA (TREE POSE)

• It improves your balance and strengthens your legs and back. It replicates the steady
stance of a tree.
• This pose gives you a sense of grounding.
KURSIASANA (CHAIR POSE)

• this one strengthens the muscles of the legs and arms

• It builds your willpower
SUKHASANA (MEDIDATIVE POSE)

• Sukhasna is a comfortable position for pranayama and meditation

• helps you get in touch with your spiritual side