PENANGANAN DIET PTM

ASTUTI PUJI WESTRI S.Gz

DASH DIET : Dietary Approaches to Stop
Hypertension (DASH) clinical trials focused on
the use of a variety of foods that not only
reduced sodium intake but increased
potassium, magnesium, calcium, and fi ber
intakes within a moderate energy intake.
Intake, Knowledge/beliefs/ attitudes, Behavior, Physical Activity and
Function, and Biochemical Data) • Food intake and diet habits in the
context of health risks • Current physical activity • Readiness to
change behavior
• From WAVE Nutrition Counseling Tool (http://bms. brown.edu/
nutrition/acrobat/wave.pdf)
• W Weight: Review BMI, blood pressure, lipids, blood sugar to screen
for metabolic syndrome.
• A Activity: Conduct physical activity assessment. Ask about: •
Moderate physical activity? Goal—30 minutes/day or more
• V Variety and
E Excess: Based on DASH Sodium Diet: • Number of low-fat dairy
foods? Goal—2 to 3 servings/day • Number of fruits and
vegetables? Goal—8 to 10 servings/day • Salt added to food?
Goal—no salt added at the table, only half the usual amount in
cooking • Use of frozen, canned, or dried processed foods (soup,
spaghetti