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  • Bahasa Inggris 1

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    Annisa laras hati
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    Lemons provide several health benefits, including reducing the risk of heart disease and controlling body weight due to their fiber content. They can also prevent kidney stones and protect against anemia by increasing iron absorption from foods. Lemons contain high amounts of vitamin C which can reduce cancer risk, detox the body, and brighten the face by removing dead skin cells.

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    Lemons provide several health benefits, including reducing the risk of heart disease and controlling body weight due to their fiber content. They can also prevent kidney stones and protect against anemia by increasing iron absorption from foods. Lemons contain high amounts of vitamin C which can reduce cancer risk, detox the body, and brighten the face by removing dead skin cells.

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    12 views5 pages

    Bahasa Inggris 1

    Uploaded by

    Annisa laras hati
    Lemons provide several health benefits, including reducing the risk of heart disease and controlling body weight due to their fiber content. They can also prevent kidney stones and protect against anemia by increasing iron absorption from foods. Lemons contain high amounts of vitamin C which can reduce cancer risk, detox the body, and brighten the face by removing dead skin cells.

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    © All Rights Reserved
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    of 5

    LEMON

    NAME : CITRA LARASATI


    NURSING STUDY PROGRAM
    Benefits of Lemons for the body

    1. Reduce the risk of heart disease.


    Fiber in lemon can significanly reduce the risk of
    heart disease.

    2. Control body weight.


    lemons are pectin fibers or heavy
    molecular substances in the fruit.

    3. Prevent kidney stones.


    Half a cup of lemon juice per day can provide citric
    acid.
    Next

    4. Protect against anemia.


    Prevent anemia by increasing the absorption of iron
    from plant foods.

    5. Reduce the risk of cancer.

    6. Detox the body

    7. Brighten the face.


    Vitamin C is very high in preformance lemons
    will remove dead skin cells so the skin will look
    bright
    Fill in Lemon

     Water
     Energy
     Carbohydrates
     Minerals
     Protein
     Fat
     Calcium
     Iron
     Ascorbic acid
     Nutrition
    Thank you

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