An individuals who train too hard

and do not allow adequate time for

rest are susceptible to a hyperkinetic
condition known as “overload
syndrome”.
a. Diminishing Returns
b.Individualization
C. Reversibility
d. Overtraining
It is shot done with the stroke above the head,
the shuttle travelling down with power and
speed; considered one of the most powerful
attack in badminton.
a. Drop c. Net drop
b. b. Drive d. Smash
How many games wherein
badminton game shall be
won?
a. one game c. three games
b. two games d. four games
It is a stroke that starts a rally,
can be either done in the
forehand or backhand side.
a. serve c. push
b. receive d. block
In playing table tennis, how
many points needed to win
the game?
a. 11 points c. 13 points
b.b. 12 points d. 21 points
It is a type of physical activity
consisting of planned,
structured and repetitive
bodily movement.
a. Zumba c. Aerobics
b. Exercise d. Jogging
It is a net game played on a
rectangular court where opponents
volley shuttlecock over a net using a
racket.
a. Badminton c. Volleyball
b. Tennis d. Table Tennis
It is a set of abilities that one possesses in order
to perform physical activities.
a. Physical Fitness c. Physical Education
b. Physical Endurance D gAMES
What do you call to the starting score or points
in Tennis?
a. hate c. hit b. love d. points.
It is also called as lawn tennis, is a game in
which two opposing players or pairs use
rackets to hits a ball over a net on a
rectangular court.
a. Badminton c. Volleyball
b. Tennis d. Table Tennis
 music
The following are examples of vocal music,
which of the following is an example of
Visayan vocal music.
a. Ako Kini Si Angi c. Magtanim Ay Di Biro
b. Atin Cu Pung Singsing d. Pamulinawen
Balitaw is a musical style of the Visayan which is
a song –and-dance-debate between a man
and woman, one example of this is ______.
a. Antang c. Rosas Pandan
b. Ili-ili Tulog Anay d. Salidumay
The following are chordophones except
_______.
a. basal c. gitgit
b. b. kudyapi d. guita
How can you differentiate the sound of metal and
bamboo?
a. Bamboo has a brilliant sound than metal
b. b. Bamboo has a brilliant sound while metal has
a soft sound
c. Bamboo has a soft sound compared to metal
sound which has a brilliant sound.
d. Bambook has hard sound as if in empty space
compared to metal sound which has a soft
sound
How they performed during courtship that is
usually in song debate form accompanied by
different instruments.
a. Acappella c. Vocal ensemble
b. b. Duet Song d. instrument ensemble
The gong that is struck by the palm
while resting on lap is called
_______.
a. binanog c. gangsa toppaya
b. gangsa palook d. rondalla
Which of the following is an
idiophone?
a. kalutang c. suling
b. kudyapi d. tongali
Ambahan is a rhythmic poetic
expression composed of _______
syllable lines.
a. 5 c. 7
b. 6 d. 8
Binaog is a gong, drum, wooden
percussion ensemble from
________.
a. Cordillera c. Palawan
b. Mindoro d. Visayas
What is the title of the song where
the melody of the song moves from
one note to the other steps and
leaps.
a. Salidomay c. Rosas Pandan
b. Hudhud niAliguyon d. Kawayanna
Kulial is a lyrical poem
expressing passionate love,
which of the instruments is
used of accompany the
poem?
a. bandurria c. gitgit
b. kusyapi d. tongatong
 ARTS

Sacred cloth which is exchanged

during marriage and used as a
cover during births.
a. Tangkulu c. Malong
b. Ikat d. abaca
The common tones found in
T’boli’s T’nalak.
a. Red, black, brown
B. Red, white, Yellow
C. Red, Yellow, Blue
D. Black and Orange
An instrument that consists of
row of small brass or bronze
gongs horizontally laid upon a
wooden rack.
a. Kulintang c. Symbals
b. Kandit d. Trumpet
The ancestral house of the upper –
class maranao. It is the dwelling
place of the datu along with his
wives and children.
a. Torongan c. Bahay Kubo
b. Panonlong d. Datu Palace
The fort build by the Spaniards in
order to protect from pirates
from the Sulu Sea during the
Spanish colonial period.
a. Fort of Mactan c. Fort of Cebu
b. Fort of Carmen d. Fort Pilar
It is a large wooden boat used by
the pre-colonial Filipinos to
traverse the seas for trade or
migration.
a. Balangay c. Barko
b. Vinta d. Bangka
What specific type of torongan that was one of
the National Cultural Treasures through
Museum Declaration No. 4 – 2008 by the
National Musuem.
a. Wood torongan c. Kawayan Torongan
b. Cement Torongan d. Steel Torongan
A vernacular hosue ornament of the Maranaos
with carvings of serpent, floral and star-and
bud motif.
a. Torongan c. Bahay Kubo
b. Panolong d. Datu Palace
A charmed necklace or bracelet made of
the fruits of a flower beaded together to
protect them from illness.
a. Suwat imimot c. Manik tegiyas
b. Manik sembulan d. Saruk
The traditional tight-fitting trousers made of a
Yakan fabric characterized by its vertical
stripes design.
a. takmun c. sawal
b. b. malong d. seputangan
A traditional dance which demonstrates the
various ways of wearing a malong and its uses.
a. Kapa Malong Malong c. Bila’an dance
b. Malong dance d. Bagobo dance
 HEALTH
These are composed of vitamins and
minerals that all humans need to
maintain strong bodies and mental
sharpness, fight off disease, and bear
healthy children.
a. Nutrients c. Deficiency
b. Micronutrients d. nutrition
How are you going to prevent iron
deficiency anemia?
a. Eat seaweeds c. eat iodized table
salt
b. Eat salt water fish d. eat dark
green leafy vegetables
Why do adolescents require more energy
and nutrients?
a. They need to achieve full growth
potential
b. They engage in more active physical
activities
c. Their bodies are preparing for pubertal
changes
d. Their bodies are undergoing several
physical changes.