FATIGUE

GROUP 4
MATA KULIAH ERGONOMI
2019

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KELOMPOK 4

Anggota Kelompok 4

1. Adhi Noer Muhamad 1806253210

2. Annisa Agma 1806253236
3. Chayo Khoirul Ardli 1806253280
4. Lisda Dwi Rahayu 1806167415
5. Muhammad Luthfi 1806253444
6. Muhammad Navis M. 1806167440

K3 UI 2019

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 OUTLINE
01 PENGERTIAN & STATISTIK
FATIGUE

02 FAKTOR RISIKO FATIGUE

03 METODE ASSESSMENT

04 PENGENDALIAN FATIGUE
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PENGERTIAN &
STATISTIK FATIGUE

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 • Fatigue is defined as “a state of impaired
mental and/or phsyical peformance and
lowered alertness, arising as result or
combination of hard physical and mental work,
health and psycosocial factors, or inadequate
restorative sleep

• Fatigue is more than feeling tired and drowsy.

In a work context, fatigue is mental and/or
physical exhaustion that reduces your ability to
perform your work safely and effectively.

Source :(https://www.safeworkaustralia.gov.au/system/files/documents/1702/managing-the-risk-of-fatigue.pdf) 5
 SIGNS OF FATIGUE INCLUDE:
tiredness even after sleep

reduced hand-eye coordination or

slow reflexes

FATIGUE short term memory problems and an

inability to concentrate

blurred vision or impaired visual

perception

a need for extended sleep during days

off work

Source : https://www.safeworkaustralia.gov.au/fatigue 6
 FATIGUE STATISTICS
Chronic fatigue
syndrome up to 20% of
people in society are
affected by chronic fatigue.
01 02 However, only a few can
Fatigue has also been be classified as having
implicated in 20% of accidents CFS. The incidence of
CFS in the Australian
on major roads and is said to
community is around 0.3%
cost the UK £115 - £240 or 30 per 10,000 people,
million per year in terms of work though this figure may be
accidents alone. (HSE UK) as high as 1-2% or 100-
200 per 10 000 people.

CFS occurs 2-4 times

$$$$ $$$$ $$$$ $$$$
more often in women than
in men, and typically arises
between 20 and 40 years
of age. 7
http://www.hse.gov.uk/humanfactors/topics/fatigue.htm
FAKTOR RISIKO
FATIGUE

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 RISK FACTOR OF
FATIGUE

Pelders, J., & Nelson, G. (2018). Contributors to Fatigue of Mine Workers in the South African Gold and 9
Platinum Sector. Safety and Health at Work, (xxxx). https://doi.org/10.1016/j.shaw.2018.12.002
 Identifikasi Faktor yang berkontribusi
meningkatkan risiko fatigue

Konsultasi dengan worker

Menilai sistem kerja

Menilai riwayat pekerja

Mendapat informasi dan saran dari

expert

Me-review data incident di tempat

kerja

Me-review data Human Resource

Guide For Manging The Risk Of Fatigue At Work.

https://www.safeworkaustralia.gov.au/system/files/documents/1702/managing-the-risk-of- Absen & Turnover 10
fatigue.pdf
METODE
ASSESSMENT
 Metode Assessment
Oldenburg
5 Prior Work Copenhagen
Burnout
Fatigue-Related Inventory
Burnout
(OLBI)
Instruments Shirom- Inventory
Melamed (CBI) Demerouti et al.
Burnout 2003)
Kristensen et al.
Questionnaire (2005a)
Occupational Burnout (SMBQ)
Fatigue Measure
Exhaustion Melamed et al.
(BM)
(2006)
Recovery Scale
(OFER) Pines & Aronson
(1988)

Winwood et al.
(2005, 2006)

Source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505929/#!po=12.6812
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MANAGING

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 How to Prevent Fatigue

Contents Here Contents Here Contents Here Contents Here

Contents Here

Get enough sleep Talk to your doctor If you work the night Instead of tossing
Align your natural body shift, try to maintain a and turning, give this
and provide for about getting
clock with your work consistent sleep sleep habits
adequate rest screened for
schedule; some people schedule even on assessment tool a try
between physically sleeping disorders, your days off, and be and find out what’s
who regularly fly through
or cognitively such as sure to use blackout keeping you awake;
different time zones, for
demanding obstructive sleep curtains to keep your your answer is likely
example, use melatonin
activities apnea bedroom dark to differ greatly from
to reset their circadian
https://www.nsc.org/work-safety/safety-topics/fatigue/what-you-can-do rhythms
your colleague or 14
 CONTROLING THE RISK

1 7
Work scheduling Information, Training
and Supervision

2 6
Shift Work and Workplace Fatigue
Rosters Policy

3 5

Job Demands Non-Work Related

Factos
4
https://www.safeworkaustralia.gov.au/system/files/docume
nts/1702/managing-the-risk-of-fatigue.pdf
Environmental Conditions 15
 How is Chronic Fatigue
Syndrome Treated?
The principles of management for CFS are outlined
below:
1. Planned, gradual return to physical activity – A
mutually agreed and supervised programme of
gradually increasing activity.
2. Identification and treatment of maintaining
factors – Address dysfunctional beliefs and
behaviours and treat mood and sleep
disorders.
3. Communication involving explanation of ill-
health, including diagnosis and causes, and
education about management (including self-
help leaflets)
4. Stop drugs (e.g. caffeine causing insomnia,
analgesics causing dependance)
5. Rehabilitation – Including cognitive
behavioural therapy (to challenge unhelpful
beliefs and change coping strategies) and
supervised and graded exercise therapy (to
reduce inactivity and improve fitness)
6. Medications (e.g. antidepressants for mood
disorders; analgesics; and sleep disturbance
and symptomatic medicines)

Sumber : https://www.myvmc.com/diseases/chronic-fatigue-syndrome/
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Referensi
https://www.myvmc.com/diseases/chronic-fatigue-syndrome/
https://www.safeworkaustralia.gov.au/system/files/document
s/1702/managing-the-risk-of-fatigue.pdf
https://www.nsc.org/work-safety/safety-topics/fatigue/what-
you-can-d
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505929/#!po
=12.6812
Guide For Manging The Risk Of Fatigue At Work.
https://www.safeworkaustralia.gov.au/system/files/document
s/1702/managing-the-risk-of-fatigue.pdf
Pelders, J., & Nelson, G. (2018). Contributors to Fatigue of Mine
Workers in the South African Gold and Platinum Sector. Safety and
Health at Work, (xxxx).
https://doi.org/10.1016/j.shaw.2018.12.002
http://www.hse.gov.uk/humanfactors/topics/fatigue.htm
https://www.safeworkaustralia.gov.au/fatigue
Source
:(https://www.safeworkaustralia.gov.au/system/files/documen
ts/1702/managing-the-risk-of-fatigue.pdf)

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Thank you
disilahkan masukan dan saran 

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