Overview:

 Symptoms  Medications
 Factors/Causes Prevention
 Foods to avoid Home
Remedies
 Hyperacidity
Acidity is a term used for a set of symptoms
caused by excess production of acid by the
gastric glands of the stomach. Problem occurs
when these cells produce large amount of acid,
more than your stomach needs.
 LOSS OF A TYPICAL FEELING
APPETITE OF RESTLESSNESS

sympto
STOMACH
ms
STIFFNESS IN THE
INDIGESTION
FEELING OF NAUSEA
AND VOMITING
MEDICATIONS
ALCOHOL
SMOKING
EATING HABITS
STRESS
LIST OF
1 • High Fat Foods
2 • Spicy Foods
3 • Citrus
4 •Garlic and Onions
5 •Peppermint
6 •Chocolate
7 •Alcohol
8 •Coffee
9 •Carbonated Drinks
10 •Fried Foods
 • Eat basil leaves thoroughly at first sign of
Basil Leaves acidity. Can also boil 4-5 leaves in a
cup of water for 15 minutes.

• Add half spoon of cinnamon powder in a

Cinnamon cup of water, boil for few minutes and
drink this 2-3 times a day.

• Chew 2-3 cloves thoroughly.

Cloves
• Jaggery is high in potassium. After
Jaggery each meal, take small piece.

• After a meal, drink a glass of

Cold Milk cold milk, not iced milk.
1. Don’t consume spicy food or
fried foods too often

2. Eat more fruits and

vegetables
3. Consume your last meal at
least a few hours before YOU
SLEEP
4. Chew tulsi leaves, cloves,
saunf, etc.

5. Avoid medications like

NSAIDs and steroids

6. Reduce stress