REINA SAMANT

CLASS VII
AATMAAN ACADEMY
1. NUTRITIONAL FACTS
2. FESTIVAL FOODS
3. FOOD OF INDIAN STATES
4. HEALTH FOOD
5. STREET FOOD
6. SEASONAL FOOD
 We need
approximately
2,000 calories per
day.
 Daily Values are
average levels of
nutrients for a
person eating
2,000 calories a
day.
 A food item with a
5 percent DV of fat
provides 5 percent
ROTI SUBZI KHICHADI SHRIKHAND CHICKEN SAAUFN PURANPOLI

BARFI BATATA HALWA JELEBI KACHORI PAPAD PARTHA

WADA
 A Healthy diet is
a diet that helps to
maintain or improve
overall health.
 A healthy diet provides
the body with
essential nutrition:
fluid and
adequate calories.
 A healthy diet is not
complicated and
contains mostly fruits,
vegetables, and whole
grains, and includes little
to no processed food &
sweetened beverages.
 The requirements for a
healthy diet can be met