Surfing or boarding is a water

sport that consists of making

wide turns and maneuvers
taking advantage of the force
of a wave, on a board.
 In 1778 a British expedition under the
command of Captain James Cook, who
was sailing from Tahiti to North America,
coincidentally met a group of unknown
islands until then, and later they would
be called Hawaii Islands

It was in 1820, with the arrival of

Calvinist Christian missionaries, almost
any vestige of Hawaiian indigenous
culture was almost completely
eliminated and replaced by a culture of
"modesty, work and religion."
In the early 20th century, surfing began to
resurface on the Hawaiian coast, especially on the
island of Ohau, and somewhat less on Maui and
Kaui.

The key character for surfing to be known around

the world was the Hawaiian Duke Kajanamoku, a
great surfer and Olympic swimming champion on
several occasions. Between 1910 and 1920 Duke
traveled the world, and wherever he went to the
surfing demonstration. His demonstrations caused
great impact on the attendees, and served as a
fuse for the great expansion in the surf that would
come later.
Pipeline Beach is located
on the island of Oahu in
Hawaii (USA). It is one of
the cradles of the surfing
world
South Africa, to Jeffreys
Bay where Supertubes
beach is located where
we can find one of the
best rights in the world
Snapper Rocks, located on the Gold Coast of Australia, form a succession of unique spots for any
surfer. Among them, the wave of Superbank is the most prominent, reaching over 500 meters in
its best days.
Zicatela beach is one
of the most powerful
and best-wave
beaches in Mexico.
This unique place is
located in Puerto
Escondido, in the state
of Oaxaca.
One of the largest
waves in the world
with about 400 meters
of travel and with a
height that exceeds
30 meters on days of
intense weather.
Surfing reinforces all your
muscles, especially in the
middle area of ​the body,
because there are most of the
muscles you use while
maneuvering on the board. But
of course also your legs, arms
and back will be reinforced
while paddling and surfing.
Increasing muscle mass and The practice of surfing benefits
strength will also help prevent the functioning of the heart due
injuries. Especially in the arms to the improvement of blood
flow, the good state of blood
lipids and blood pressure,
strengthening the nervous
system, relaxing and helping
also a mental well-being.