Professional Documents
Culture Documents
Physical Fitness Demo (SHS)
Physical Fitness Demo (SHS)
FITNESS
TEST
Physical Fitness Test
A set of measures to determine
one’s level of fitness.
Body Mass Index(BMI)
– Formula
Weight (kg.)
Height (m)²
Ex:
_ 30 = _30 _ = 20.83
(1.20)² 1.44
CLASSIFICATION
Below 18.5 underweight
18.5-24.9 Normal
25.0-29.9 Overweight
30.0-Above obese
Waist Circumference
Test 2: Enumeration
Enumerate the 5 Physical Fitness test.
Assignment
• Research Famous
Filipino athlete under
Individual/Dual and
Team sports.
THANK YOU!