Healthy foods

 Write down 5 foods that are healthy.

 Write down 5 foods that are unhealthy.
 Healthy eating
 In groups, decide if these sentences
are true or false?
 Scientists say people should eat at least one
cheeseburger every day.
 Breakfast is the most important meal of the
day.
 You should only eat one portion of fruit or
vegetables a day.
 When people go on a diet, they need to put
more weight on.
 Healthy eating

 We often see these on packets of foods but what

do the words mean?
 Activity

 Match the words to their meanings.

Too much of this can make
Calories you ill and is found in fatty
foods.

Protein Our body turns these into

sugars to help give us
energy.
Carbohydrates
This can help our bodies to do
many things like seeing and
Saturated moving and helping you to grow.
fat
We use these to give us
energy. We burn these.
 Activity
 When we buy food, the amount of
calories and other things that are in
the food are put on the packaging.
 Answer the questions on the
worksheet about what is in the food.