Aralin

1.2.1

WASTONG
PAGGALAW

Maura B. Martinez
Talaga Elementary School
School ID:107392
Objectives

Describe different
movement skills
Drill
Teacher says, “If my
left hand is up
everybody will bend
the trunk forward. If
my right hand is up
everybody will move
five steps forward
Motivation
Ang Batang Bibo
ni Rogelio F. Falcutila

Ako’y nilikha ng mabait na

Bathala
Katawan ko’y natatangi
walang katulad
Aalagaan ko ito kahit ako’y
munting bata
Wastong pagkain at
paggalaw, katawan ay sisigla.
Sa umaga pagkagising
mag-unat-unat tayo
Walk, run, jump, bending
at slide gawin mo
Kalusugan ng katawan
malaking tulong ang
ehersisyo
Mahirap mang gawin
pakinabang ay hindi biro.
What is the poem all
about?
Can you name the body
movements which may
help our body to be strong
and healthy?

Why are walking, running,

bending, stretching good
to our body?
Unlocking of
Difficulties
Select the correct answer. The
teacher will read the sentence
twice. On the command “Go” the
pupils will form a line in front of
the chosen word such as
stretching, bending, running,
leaping, jumping. Those who will
answer wrongly will be
eliminated automatically.
stretchin jumpin
g g
bending leaping
running

a. The body is bent a little

forward with one arm bent
moving forward and arms
swinging freely alternately
while moving at a fast
stretchin jumpin
g g
bending leaping
running

b. It is a movement that
brings a body part close at
a joint.
stretchin jumpin
g g
bending leaping
running

c. To extend a part of the

body in any direction.
stretchin jumpin
g g
bending leaping
running

d. A spring on one foot

and land on the other
foot.
stretchin jumpin
g g
bending leaping
running

e. A spring on one foot or

both feet and land on both
in any direction.
 Presentatio
a. Teacher
n will
demonstrate the
following movements:
1. Locomotor – correct
walking, running,
hopping, galloping,
leaping, skipping,
jumping and sliding.
2. Non-locomotor –
correct bending and
b. Pupils will perform the
body movements after
the teacher. (Individually
and by group)
Say:
1. Give one body
movement and describe.
2. Can you name the
different body
movements you have just
done? Describe them.
 Reinforcement
Activity

Bumuo ng anim na pangkat. Sa

loob ng kahon ay may
inihandang mga pangalan ng
mga galaw lokomotor
(pangalan ng gulay) at di-
lokomotor (pangalan ng
prutas). Ang lider ng pangkat
ay bubunot at ide-demonstrate
Lokomotor – Pangalan ng
mga gulay:
sitaw - pag walk
bataw - pag run
patani -pag hop
kundol - pag gallop
patola - pag leap
upo - pag skip
kalabasa - pag jump
labanos - pag slide
Di-lokomotor –
Pangalan ng mga
prutas:
bayabas - pagyuko
mansanas - pag-unat
a. Anong mga galaw ng
katawan ang ginawa ng sitaw
at bataw? Ilarawan.
b. Anong galaw ng katawan
ang ginawa ng patula,
kalabasa, at labanos?
c. Ilarawan ang mga galaw na
ginawa sa sumusunod:
* Lokomotor
*Di-lokomotor
Ano ang iyong natuklasan sa
iba‘t ibang gawain?
Ilarawan ang sumusunod

Group 1 – Wastong pag walk

at pag run
Group 2 – Wastong pag hop
at pag jump
Group 3 – Wastong pag skip
at pag slide
Ano ang iyong natuklasan sa
iba‘t ibang gawain?
Ilarawan ang sumusunod

Group 4 – Wastong pag leap

at pag jump
Group 5 – Wastong pag bend
at pag walk
Group 6 – Wastong pag
stretch at pag leap
Generalizati
on
Do You Know That
…?
Correct Running
Fast walk with
momentary suspension
of feet in the floor
Correct Jumping
A spring on one foot or
both feet and land on
both in any direction

Correct Leaping
Is a spring from one
foot and landing on the
other foot.
Correct Sliding
Is gliding or moving in
any direction without
lifting the leading foot
and the other foot
following quickly.
Correct Skipping
Is stepping and
hopping on the same
foot. To perform how to
skip is to do a step and
Correct Galloping
Take a step with the
leading foot and cut with
the other foot.
Correct Walking
A series of steps in any
direction.

Correct Hopping
Spring one foot and land
on the same foot.
Correct Bending
Is a movement that
brings a body part close
together and is done at
a joint.
Correct Stretching
Extending a part of the
body.
 Application
Isagawa ang
sumusunod na gawain
ng pangkatan:
Pangkat Malusog
* Wastong pag run,
pag jump at pag leap
Pangkat Masigla
* Wastong pag slide ,
pag jump at pag walk
Pangkat Malakas
* Wastong pag skip,
pag walk at pag
bend
Pangkat Matikas
* Wastong pag hop,
pag bend at pag
stretch
Evaluation

All groups will perform

the movements below
and will give the
description. Check (
) when completed.
Rate the group
according to their
performance using the
1. Walk forward,(8cts),
backward,(8cts)
------------- cts. 1-16
2. Gallop sideward R,(6x)
and
step close, (2 cts)
------------- cts. 1-16
3. Hop forward with the
R foot 4x ------------- cts .
1-16
Hop backward with the R
foot 4x
Repeat all with the L foot
8x
4. Leap forward R and L
alternately 4x
Turn R about and repeat all
4x
5. Bend the body sideward
R and L alternately 4x-----
cts. 1-8
6. Slide to the R 4x and to
the L 4x ------------ cts. 1-8
7. Swing the arms forward
and backward

Alternately 4x ------------
Palawakin ang
Kaalaman
(Assignment)
Gumupit o gumuhit ng
larawan ng tao na
nagsasagawa ng
sumusunod na kilos: pag
walk, pag run, pag slide,
pag hop, pag swing at
ilarawan ang mga kilos ng
katawan.