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    Ridhi Saxena
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    This document discusses stress, its causes and effects, and provides techniques for managing stress. It defines stress as the body's reaction to demands and threats. Stress can be caused by internal factors like chronic worry or unrealistic expectations, or external factors like work, relationships, or family issues. Left unmanaged, stress can negatively impact physical and mental health by increasing risks of depression, anxiety, heart disease, and other issues. The document outlines an ABC strategy for stress control that involves awareness, balance, and control. It also provides lifestyle and behavioral techniques for managing stress, such as changing thinking patterns, getting organized, exercising, and pursuing hobbies.

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    About stress and stress management

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    Stress ppt

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    This document discusses stress, its causes and effects, and provides techniques for managing stress. It defines stress as the body's reaction to demands and threats. Stress can be caused by internal factors like chronic worry or unrealistic expectations, or external factors like work, relationships, or family issues. Left unmanaged, stress can negatively impact physical and mental health by increasing risks of depression, anxiety, heart disease, and other issues. The document outlines an ABC strategy for stress control that involves awareness, balance, and control. It also provides lifestyle and behavioral techniques for managing stress, such as changing thinking patterns, getting organized, exercising, and pursuing hobbies.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views10 pages

    Stress

    Uploaded by

    Ridhi Saxena
    This document discusses stress, its causes and effects, and provides techniques for managing stress. It defines stress as the body's reaction to demands and threats. Stress can be caused by internal factors like chronic worry or unrealistic expectations, or external factors like work, relationships, or family issues. Left unmanaged, stress can negatively impact physical and mental health by increasing risks of depression, anxiety, heart disease, and other issues. The document outlines an ABC strategy for stress control that involves awareness, balance, and control. It also provides lifestyle and behavioral techniques for managing stress, such as changing thinking patterns, getting organized, exercising, and pursuing hobbies.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    STRESS

    management
    BY - RIDHI SAXENA
    DEEPTI CHOUDHARY
    POOJA MAHESHWARI
    WHAT IS STRESS?

     Stress can be defined as our mental , physical,


    emotional and behavioural reactions to any
    perceived demands or threats.

     It is a “wear and tear ” our minds and bodies


    experience as we attempt to cope with our
    continually changing environment.
    Basic concept about stress .

    o Stress is defined as how the body react to demands.


    o Stressors are causes of stress.
    o Stress is a part of lives.
    o It is not possible to live stress free.
    o Managing stress in positive way prepare us for increasing lifes challenges.
    CAUSES OF STRESS

    Internal causes External causes


     Chronic worry.  Major life changes.
     Pessimism.  Work or college.
     Rigid thinking  Broken relationships.
     Negative self talk.  Financial problems.
     Unrealistic expectations.  Stress in your family .
     All or nothing attitude.  Being too busy .
    TYPES OF STRESS.

    THREAT FRUSTATION

    PRESSURE CONFLICT
    EFFECTS OF STRESS ON HEALTH .

     Depression and anxiety.


     Weight problems .
     Heart diseases.
     Digestive problems.
     Cognitive and memory problem
     Skin problems like eczema.
    CYCLE OF STRESS.
    STRESS CONTROL

    ABC
    1. A = AWARENESS
    STRATEGY
    2. B = BALANCE

    3. C = CONTROL
    STRESS MANAGEMENT
    TECHNIQUES.
    o Change your thinking.
    I. Re-framing
    II. Positive thinking.
    o Change your behavior
    I. Get organized
    II. Be assertive
    o Change your lifestyle.
    I. Sleep
    II. Exercise
    CONCLUSION
     CREATE A PLAN
     GET MOVING
     SEEK SOLITUDE
     PURSUE YOUR PASSIONS
     PUT YOUR HEALTH FIRST.

    “It’s not the load that breaks you down,it’s the way you carry it”.
    - Lou Holtz

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