Scribd Logo
Upload

Welcome to Scribd!

  • Bantuan Ergogenik-Latihan Bebanan

    Uploaded by

    Rosly Mamak
    24 views6 pages
    Weight training is an effective form of exercise that can boost metabolism, support fat loss and muscle gain, and improve mood and energy levels. It works by promoting hypertrophy to increase muscle size, improving physical work capacity, and enhancing bone density and strength. While weight training provides advantages like increased calorie burning and cardiovascular fitness, it also carries disadvantages like potential for injury if not done safely.

    Original Description:

    Original Title

    BANTUAN ERGOGENIK-LATIHAN BEBANAN

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Weight training is an effective form of exercise that can boost metabolism, support fat loss and muscle gain, and improve mood and energy levels. It works by promoting hypertrophy to increase muscle size, improving physical work capacity, and enhancing bone density and strength. While weight training provides advantages like increased calorie burning and cardiovascular fitness, it also carries disadvantages like potential for injury if not done safely.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views6 pages

    Bantuan Ergogenik-Latihan Bebanan

    Uploaded by

    Rosly Mamak
    Weight training is an effective form of exercise that can boost metabolism, support fat loss and muscle gain, and improve mood and energy levels. It works by promoting hypertrophy to increase muscle size, improving physical work capacity, and enhancing bone density and strength. While weight training provides advantages like increased calorie burning and cardiovascular fitness, it also carries disadvantages like potential for injury if not done safely.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    ME C H A N I C A L

    ERGOG E N IC A I D
    WEIGHT TRAINING
    WEIGHT TRAINING – INTRODUCTION
    • THE MOST POPULAR TRAINING - TRANDING AND STYLO
    • VERY EFECTIVE FOR TRAINING
    • BOOSTS YOUR METABOLISM AND THE NUMBER OF CALORIES
    • FAT LOSS AND MAINTAINING LOWER LEVELS OF BODY FAT
    •  IMPROVE ENERGY LEVELS AND MOOD
    HOW IT WORKS WITH OUR BODY

    • HYPERTROPHY IS AN INCREASE IN MUSCLE SIZE


    • INCREASE YOUR PHYSICAL WORK CAPACITY
    • IMPROVES BONE DENSITY
    • PROMOTES FAT-FREE BODY MASS
    • IMPROVES YOUR QUALITY OF LIFE
    • INCREASES THE STRENGTH OF CONNECTIVE TISSUE, MUSCLES, AND TENDONS
    THE ADVANTAGE USING IT

    • BURN CALORIES
    • GAIN MUSCLE MASS
    • INCREASE FLEXIBILITY
    • DECREASE BODY FAT
    • INCREASE BONE DENSITY
    • ENHANCE CARDIOVASCULAR FITNESS
    THE DISADVANTAGES USING IT

    • SAFETY
    • CAUSING DAMAGE TO YOUR OWN BODY
    •  INJURY
    2 RESEARCH ARTICLE THAT SUPPORT MECHANICAL
    AIDS

    • HTTPS://WWW.NCBI.NLM.NIH.GOV/PMC/ARTICLES/PMC4836564/
    • HTTPS://
    WWW.RESEARCHGATE.NET/PUBLICATION/286102584_ERGOGENIC_AIDS_IN_TRAINING_WHAT_CAN
    _IT_HELP

    You might also like