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Culture Documents
GAD is a
combination of
Medication and
Therapy
1.PHARMACOTHERAPY
1.Benzodiazepines
2. Antidepressants
2.PSYCHOTHERAPY
COGNITIVE
BEHAVIORAL
THERAPY.
Anxiety disorders like GAD cannot be
prevented. However, there are some things
that you can do to control
• Take care of your body by eating
a well-balanced diet. ...
• Limit alcohol, caffeine, and sugar
consumption.
• Take time out for every day. ...
• Avoid activities you don't find
relaxing.