Depression Counselling

Depression Counselling aims to assist you in handling depression symptoms and related
problems like anxiety and stress in a therapeutic means.

Signs of Depression
● Loss of interest
● Increased fatigue and sleep problems
● Anxiety
● Irritability
● Changes in appetite and weight
● Uncontrollable emotions
● Looking at death
● Getting support

How counselling depression support

Depression is a treatable state, even in its most serious of structure. A scope of therapy options
should be given. The two most regular forms provided are counselling for depression and
medication. These are often used in mixture - particularly in more serious cases.

Counselling for depression

● Cognitive behavioural therapy
● Counselling for Depression
● Mindfulness-based cognitive therapy
● Interpersonal therapy
● Psychodynamic therapy
● Group therapy
● Art therapy

Causes of depression
● Family history
● Personality
● Serious medical illness
● Life events
● Changes in the brain
● Drug and alcohol use

Tips to Help you Cope with depression

1. Stay in touch. Don't withdraw from life
2. Be more active. Take up some structure of exercise
3. Face your fears. Don't ignore the things you find difficult
4. Try to eat a healthy food
5. Have a routine

Treatment for Depression

● Understand as much as you can about your depression
● It takes time to find the right therapy
● Don't rely on medications singly
● Get social support
● Treatment takes time and commitment