What is procrastination?

Procrastination is the practice of carrying out less urgent tasks

in preference to more urgent ones, or doing more pleasurable
things in place of less pleasurable ones, and thus putting off
impending tasks to a later time.

In order for a behavior to be classified as procrastination: it

must be counterproductive, needless, and delaying.

Similarly, it is “to voluntarily delay an intended course of action

despite expecting to be worse off for the delay.
…was the last time you procrastinated?
WhY Do WE PROCRASTINATE?
ARE you a procrastinator?
10
1. Go to bed early, get up early and have a
routine for the morning.
2. Give yourself at least a half-hour of
boredom per day.
3. Like tasks go together.
4. As soon as you think you should get to
work, get to work.
5. Know what needs to be done.
6. Think in terms of smaller unit of time.
7. Remove distractions from your workplace.
8. Set up a continuous reward system.
9. Simultaneously tap the “Power of FUN.”
10. Mini goals are your friend.