LEARNING

TA R G E T S
• The student will understand each component of fitness

• The student will be able to provide examples of each

component of fitness

• The student will participate in a Kahoot game to test

comprehension

• The student will apply learned components of fitness to

physical activity for the week
 C A R D I O R E S P I R AT O R Y
ENDURANCE

Definition: Examples:
Cardiorespiratory endurance is the • Jogging
ability of the heart and lungs to work • Cycling
together to provide the needed • Swimming
oxygen and fuel to the body during • Dancing
sustained workloads. • Walking the dog
 H E A RT R AT E

The number of times the heart beats within a

certain time period, usually a minute. The most
common places the heart rate can be felt are at the
wrist or side of the neck. The resting heart rate is
normally between 60 and 100 beats a minute in a
healthy adult who is at rest. Measuring the heart
rate gives important information about a person’s
health.
JUST KEEP
SWIMMING
FLEXIBILITY

Definition: Examples:

Flexibility is the ability of each • Stretching

joint to move through the • Yoga
available range of motion for a • Lunging
specific joint. • Sit and reach
BODY COMPOSITION

Definition: Examples:
Body composition is used • Weight
to describe the percentages • Height
of fat, bone, water, and • Body Mass Index
muscle in human bodies. (BMI)
 MUSCULAR STRENGTH

Definition: Examples:
Muscular strength is the amount of force a • Squats
muscle can produce which is measured by • Bench press
the maximum amount of force a muscle can • Bicep curl
produce in a single effort. • Throwing shotput
 MR.
INCREDIBLE
 MUSCULAR ENDURANCE

Definition: Examples:

Muscular endurance refers to how much • Sit ups

work a certain muscle (or set of muscles) • Push ups
is able to accomplish over a set length of • Lifting weights multiple times
time. • Stair climbs
 S U L LY S
MORNING
PUSH UPS
AND SIT
UPS
QUESTIONS?