ual physical

eto virt
Welcom n!
io
educat will find:
u
Here yo Handouts ties
● oi c e a ctivi
Ch
Videos re
Cardiovascular Muscular ●
o
And M
Endurance Endurance ●
●
Flexibility Muscular
Strength

Body Announcements
Composition Board

Fun Activities Encouragement

Board
 Quote of the Week

Real integrity is doing

the right thing,
knowing that nobody's
going to know whether
you did it or not.
-Oprah
 Calculate target heart rate zone and
adjust intensity during physical activity
Cardiovascular Heart Rate Video to stay in zone. PE3.4.8c

Endurance

● Click on
objects around
the classroom
for links to
resources
 Use a variety of appropriate static and dynamic
stretching techniques for all major muscle
groups. PE3.4.8b

Click on the
desired flexibility
workout!
Warm up

Pilates

Stretching

Yoga
 Standard 3: Students will

Body Composition
demonstrate the knowledge
Activity Videos: and skills to achieve and
maintain a health-enhancing
BMI Article level of physical activity and
Power walk video fitness (Washington Office of
Superintendent, 2016).

Why Exercise is
Wise Article Hip hop workout

Zumba
Fun Activities
(Click on
Bitmojis for
activity links)
Muscular Strength and Endurance