QUINUA GRAINS

E AT H E A LT H I E R , L I V E B E T T E R
DID YOU KNOW?

Quinoa is considered a "perfect food" by the food

and agriculture organization of the united
nations. It has also been chosen by NASA as the
ideal food for astronauts who must be well fed
with superfoods to survive the long periods they
spend on their missions consume quinoa
Some of the properties of quinoa:
It has up to 23% protein.
Contains minerals: calcium, iron and magnesium.
It has vitamins C, E, B1, B2, niancin and phosphorus.
Rich in amino acids that promote brain development.
Great omega 6 content.
It is a source of soluble and insoluble fiber.
Its glycemic index is very low.
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eat better?

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