BY MIA LAVITA

SPORTS NUTRITION
AND PERFORMANCE
MENU
TOM BRADY

DESCRIPTION HISTORY AND SPORT

• Age: 43 •Tom Brady is an NFL quarterback for
• Weight: 225 lbs. the Tampa Bay Buccaneers. He spent
the first 20 seasons of his career with
• Height: 6’ 4” the New England Patriots, playing in
• Goal Weight: 230-233 lbs. nine Super Bowls and winning six of
• Activity Level: them, both of which are the most of
any player in NFL history.
• Gender: Male
TOM BRADY’S SCHEDULE
• TomBrady plays a football game once a
week, each lasting around 3 hours and 12
minutes. That is a lot of exercise, especially
since he is a quarterback. He works out 4-5
days a week, not including his practices. He
always makes sure to stay fit and eat healthy.
 Meals Food Calories Proteins Carbs Fats
Breakfast Potato and broccoli frittata 499 17g 48g 27g
Snack 1 (1 oz) Mixed nuts 180 5g 6g 16g
Lunch 1 serving of salad w/ grilled fish 487 43g 14g 29g
Snack 2 (50g) Tortilla chips and salsa 188 3g 24g 10g
roast chicken with pumpkin and brussels
Dinner 2094 32g 10.5g 10g
sprouts

FINAL RESULT: Total: 3448 Total: 100g Total: 102.5g Total: 92g

FULL LIST OF INGREDIENTS FOR BREAKFAST AND DINNER MEALS: LINK

WHAT HAVE I
LEARNED?
• After completing this assignment there have
been many things I have learned about
nutritional guidance. I have learned that
everyone’s body was made differently so we
all have different needs. Some people need
more of certain nutrients than others. If I had
the chance to participate in football with this
knowledge, I would make sure to have a
healthy diet while still getting all the nutrients I
need.