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Group 1
What is Meditation?
• A mental exercise that benefits
body processes
• Has certain physical benefits
• Tradition grounded in Eastern
cultures- India, Tibet
• Popularized by Western cultures
What is Meditation?
• Not a worship or prayer
• It is Awareness
• "Watching your breath" is
meditation; listening to the birds is
meditation
• As long as these activities are free
from any other distraction to the
mind, it is effective meditation.
• Mind is free of scattered thoughts
What is Meditation?
A Tibetan Lama was being monitored
on a brain scan machine by a scientist
wishing to test physiological functions
during deep meditation. The scientist
said - "Very good Sir. The machine
shows that you are able to go very deep
in brain relaxation, and that validates
your meditation". "No", said the Lama,
"This (pointing to his brain) validates
the machine!".
Meditation…
• Derived from two Latin words :
– Meditari(to think, to dwell upon, to exercise
the mind)
– Mederi (to heal). Its Sanskrit derivation
'medha' means wisdom.
• With regular practice of a balanced
series of techniques, the energy of the
body and mind can be liberated and the
quality of consciousness can be expanded
• Not a subjective claim but is now being
investigated by the scientists and being
shown by an empirical fact
History
History of Mediation
Meditation is BOTH
• Meditate Regularly
• Until you have gained enough experience,
meditate at the same time and place every day.
• Find a quiet, comfortable, and clean location.
• Make sure no one disturbs you.
• Sit so comfortably that you forget your body.
• Be patient.
• Have fun.
• Be aware of yourself.
• BREATHE, RELAX, AND CONCENTRATE
DO NOT MEDITATE:
• In a dirty place
• Where there are dangerous wild
animals, potential for fire or flood,
or bad people.
• If you feel tired, sick, sorrowful, or
miserable.
Quick Meditation Technique