HEALTHY EATING

HABITS
Following are good eating habits that will help you become strong and
healthy:

1. Eat meals regularly. Make sure that you eat breakfast,

lunch, and dinner regularly.

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Following are good eating habits that will help you become strong and
healthy:

2. Drink eight to ten glasses of water a day. You lose water

when you sweat, urinate, and breathe. You should replace the
water you lost by drinking plenty of water.
Following are good eating habits that will help you become strong and
healthy:

3. Eat plenty of fruits and vegetables. Eat them either as

part of your daily meals or as snacks.
Following are good eating habits that will help you become strong and
healthy:

4. Avoid soft drinks and junk foods. They lack needed

nutrients for your body to function properly.
Following are good eating habits that will help you become strong and
healthy:

5. Always wash your hands before and after eating meals.

This way you are sure that you handle your food with clean
hands.