A woman faces many complex factors in deciding whether to stay in or leave an abusive relationship. She may fear retaliation from her partner if she leaves, such as threats to harm or kidnap her or the children. The psychological effects of abuse, isolation from support systems, economic dependence on her partner, and cultural expectations about relationships can make leaving feel very difficult and scary. However, removing herself from the abuse can help her emotional and mental health improve over time, allowing her to feel more competent and secure while strengthening relationships with others.
A woman faces many complex factors in deciding whether to stay in or leave an abusive relationship. She may fear retaliation from her partner if she leaves, such as threats to harm or kidnap her or the children. The psychological effects of abuse, isolation from support systems, economic dependence on her partner, and cultural expectations about relationships can make leaving feel very difficult and scary. However, removing herself from the abuse can help her emotional and mental health improve over time, allowing her to feel more competent and secure while strengthening relationships with others.
A woman faces many complex factors in deciding whether to stay in or leave an abusive relationship. She may fear retaliation from her partner if she leaves, such as threats to harm or kidnap her or the children. The psychological effects of abuse, isolation from support systems, economic dependence on her partner, and cultural expectations about relationships can make leaving feel very difficult and scary. However, removing herself from the abuse can help her emotional and mental health improve over time, allowing her to feel more competent and secure while strengthening relationships with others.
STAYING VS LEAVING A woman may fear her partner’s actions if she leaves.
• My partner said he will hunt me down and kill
me. • My partner will kidnap the children and disappear. • My partner will take my passport and immigration papers. • My partner will spread horrible rumors about me. • She will “out” me at work or to my family. The effects of abuse may make it difficult to leave.
• I’m nothing. I don’t deserve better.
• I feel paralyzed. • I can’t face making decisions anymore. • I was brainwashed to believe that I couldn’t cope without my partner. • I am so used to life being this way. • I’m more comfortable with what I know, than the unknown out in the world. A woman may have concerns about her children.
• My children will blame me and resent me.
• The kids need a father. • She will tell my ex-spouse or authorities that I am a lesbian so they will take the kids. • Children need a “real family”. • My partner will steal the children. • My partner will kill the children. • My partner will turn the children against me. • She is the biological mother; I have no legal rights. A partner’s attempts to isolate a woman may make it difficult for her to leave or get help.
• My partner doesn’t let me out of the house.
• I have no friends to call for help anymore. • My partner doesn’t let me go to church so I can’t communicate with anyone. • If I ever tell anyone about this, my partner will kill me. • My sister said I couldn’t come and stay with her anymore, after the last time… • My partner said he or she would teach my friend a lesson if I go over there again. A woman’s personal history may have shaped her attitude toward abuse in relationships.
• My father beat my mom – it just goes with
being in a relationship. • Getting hit isn’t the worst thing that can happen in a family – I know of worse things. • I have seen a lot of violence in my country so violence has become normal for me. • My parents never gave up on one another. A woman may be deeply attached to her partner and hope for change.
• I believe my partner when he or she says that it will
never happen again. • My partner promised to go to therapy. • I cherish the sex and intimacy. • My partner is really loving towards me most of the time. • My marriage vows. • My religion. • I love her or him. Some women are taught that it is their job to maintain the relationship and support their partners, so they may feel guilty about leaving or feel they have “failed.”
• I will ruin his or her life if I leave.
• My partner will have nowhere to go. • My partner will lose her or his job if I report this. • My partner tells me the system does not support non-citizens. • My partner will start drinking again. • I will disappoint my family. I can’t admit my relationship is a failure. • I am afraid the people in my community will reject me. • I have to take care of him or her. • She or he wouldn’t hurt me if I were better at keeping up the house. Women may be economically dependent on their partners or their partners may be economically dependent on them.
• My partner has all the money.
• I’ve never had a good job. How would I take care of my kids alone? • I have no work experience in this country. • It’s better to be beaten up at home than to be out on the streets. • My disability does not enable me to work. • I’d rather die than be on welfare. • My partner forces me to work and then takes all my money. • My partner charges up all my credit cards. • My partner can’t work – he depends on me to support him. Our culture sends the message that a woman’s value depends on her being in a relationship. Women without partners tend to be devalued.
• My partner keeps me together. I’ll fall apart if I
leave. • I have to have a man by my side. • I would be disgraced in my community and bring shame to my family. • People will call me a whore, a whore, or sleazy. • I’ll be an old maid. • I’m afraid to be on my own. EMOTIONAL STATE • While experiencing the abuse, the woman's emotional state is sometimes marked by depression, somatic concerns, anxiety and passivity. These symptoms, however, are most often linked to the relationship and lessen once she removes herself from the abuse.... Emotional State Cont’d • An abused woman also has to overcome feeling inadequate, crazy, or stupid - something akin to brainwashing - as a result of having been repeatedly told she was these things while in the relationship." LEAVING You will be able to focus on other aspects of your life. It is amazing how much time and energy goes into maintaining and dealing with an emotionally abusive relationship. Once your energy is turned away from how to keep your partner from being angry or critical of you, it can be directed toward your dreams, goals, concerns, and aspirations.hat he would find you You will feel more competent and secure in your decisions and judgments. • When you are no longer subject to your partner telling you that you are worthless, incompetent, or even crazy, you will discover that you can make good decisions, and that your ways of doing things actually do work just fine. Your relationships with others will improve.
• When you are wrapped up in your own
misery, dealing with huge problems in your own life, it prevents you from being able to truly focus and check in to the concerns and issues of others. This prevents you from being able to make the kind of emotional investment that promotes a mutually giving friendship or family relationship. Your feelings of dread will abate. You will no longer be coming home to explain yourself or defend against the criticism of your partner and will begin to feel a greater sense of ease in your own environment. Your depression symptoms will improve.
While not all of your depression may be a
result of your emotionally and psychologically abusive relationship, chances are that it has impacted you more than you realize. Being away from the constant barrage of negative messages about you will do a lot to help you overcome depressed emotions. QUESTIONS? THANK YOU