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  • Perdev PPT Stress

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    Shirley Galangue
    11 views8 pages
    module

    Original Title

    perdev-ppt-stress

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    module

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views8 pages

    Perdev PPT Stress

    Uploaded by

    Shirley Galangue
    module

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    MOTIVATION:

    1. Are you stress?

    2. What makes you stress?


    3. How do you cope up with your stress?
    WHAT IS STRESS?

    https://youtu.be/zsFd84C9-vA

    https://youtu.be/hoGglqXsJL0
    HOW STRESS AFFECTS YOUR BODY AND MIND
     https://youtu.be/CZTc8_FwHGM
    TIPS ON HOW TO MANAGE STRESS AS A STUDENT

    https://www.youtube.com/watch?v=Bk2-dKH2Ta4&t=114s
    STRESS BREATHING TECHNIQUES
    https://youtu.be/5yaulf91W44
    STRESS STRETCHING

    https://youtu.be/6ijg6tpyxXg
    DESK EXERCISES
     https://www.youtube.com/watch?v=Lg8PFfd85ts

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