6 WAYS TO DE-STRESS

WITH MUSIC
Dress
It
Up!
PLAY SOFT
MUSIC
WHILE YOU
GET
READY
FOR THE
DAY.
This can set the tone for a
Low-stress day.
 Up-beat
the Taste!
TRY PLAYING SOME MUSIC THAT YOU
ENJOY AND COOKING WILL BECOME A
FUN ACTIVITY.
This will elevate your mood &
help you enjoy the evening
with your family.
 Jog
to the
Beat!
 LISTEN TO
YOUR FAVORITE
MUSIC WHEN
EXERCISING
THIS WILL GET YOU DOUBLE BENEFITS

Me Time
& Less Calories.
 Work
those
Earphones!
LISTEN TO
SOME
CALMING
MUSIC
WHILE
YOU
WORK.
 THIS WILL INCREASE
YOUR CONCENTRATION
& FOCUS, & YOU SPARE
YOURSELF FROM THE
GOSSIP THAT GOES
AROUND IN THE OFFICE.
 Time
Travel Music
 Play your
favorite music
in the car or
listen to it
when
traveling.
BY DOING SO, YOU CAN AVOID
THE STRESS THAT YOU FEEL
WHEN STUCK IN TRAFFIC OR A
CROWD.
Sleepin
g
Beauty!
Listening to music just before sleeping enhances
this experience. But listen only to soft music as
fast and loud music will have the opposite effect.
Plug those earphones and tune in for a
playlist chosen specially for you from
our music collection.

http://vimeo.com/jeanmarieriachi/videos

https://soundcloud.com/jmr-production-publishing
NOW GO
ON AND
BEAT
UP THE
STRESS!