COMPONENT

S OF
PHYSICAL
FITNESS
HEALTH RELATED
AND SKILL
RELATED
COMPONENTS
 HEALTH RELATED
COMPONENTS

Component that have a

relationship in good health
 Cardiovascular Endurance

• Ability of the hearth and lungs

to supply oxygen-rich blood
to the muscles to use as energy
to move.
SAMPLE EXERCISE

STEP TEST
 Flexibility
• The ability of the body to move joints
and muscles in full range of motion.
It is the quality that permits the
movement. It enables the individual
to move efficiently and effectively
and avoid injuries.
Sample Exercise

SIT AND REACH

 Muscular Strength

• The ability of the muscle to

exert force againts a resistance
for a short period of time.
 Sample exercise

PUSH UP

For boys For girls

 Muscular Endurance

• Ability of the muscles or a group of

muscles to sustain the repeated
contractions or to continue applying
force against fixed object
 Sample Excercise

Planking

For boys For Girls

 Body Composition

• Refers to the make up of the body in

terms of muscle, bone, fat and other
elements. Particularly the percentage
of fat in the body
 Skill-Related Component

Consist of those components that have a

relationshp in the performance in sports and
motor skill
 Speed

• The ability to perform a sucessive or

continuos movement within a short
period of time in one direction.
Sample exercise

Running
 Agility

• The ability to rapidly/quickly change

position or direction of the entire body in
space with speed and accuracy. Simply
change position in different direction.
Sample exercise

Hexagon agility test

 Balance

• State of equilibrium or maintenance

of equilibrium, while stationary or
moving. Stability of the body
Sample exercise

Stork balance test

 Coordination

• Ability to use the senses together

with the body parts in performing
motor task smoothly and accurately.
Work as one.
Sample Exercise

Juggling
 Power

• The ability to exert an explosive

force of muscles
quickly.Combination of speed and
strength. Overcome resistance in a
shortest period of time.
Sample exercise

Standing Long Jump

 Reaction Time

• The amount of time it takes for you

to respond into a stimulus
 Stimulus vs. Response
Stimulus Response

•  an input to a • The go signal of the

person's (or body to react
animal's) senses
which causes a
reaction or response.
Sample Exercise

Stick drop tests