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  • Grd4, EVS,,Food - Roughage, Preservation, June 8

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    KusumaLatha
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    Cooked food is easier to digest than raw food because cooking improves taste, softens texture, and kills germs. Vegetables and fruits should be washed thoroughly before cooking in just enough water to avoid losing water-soluble nutrients, and excess cooking water can be used to make soup or curry. Proper hygiene like handwashing and preparing fresh, cooked food while chewing well promotes health.

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    Grd4,EVS,,Food -Roughage,Preservation,June 8

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    Cooked food is easier to digest than raw food because cooking improves taste, softens texture, and kills germs. Vegetables and fruits should be washed thoroughly before cooking in just enough water to avoid losing water-soluble nutrients, and excess cooking water can be used to make soup or curry. Proper hygiene like handwashing and preparing fresh, cooked food while chewing well promotes health.

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    21 views9 pages

    Grd4, EVS,,Food - Roughage, Preservation, June 8

    Uploaded by

    KusumaLatha
    Cooked food is easier to digest than raw food because cooking improves taste, softens texture, and kills germs. Vegetables and fruits should be washed thoroughly before cooking in just enough water to avoid losing water-soluble nutrients, and excess cooking water can be used to make soup or curry. Proper hygiene like handwashing and preparing fresh, cooked food while chewing well promotes health.

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    © All Rights Reserved
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    of 9

    Cooked Food

    • We cook food to improve its taste and to make it soft. It also kills germs present
    in raw food. Cooked foods are soft, so it is easily digested by the body.

    • We should wash the vegetable or fruits thoroughly before using it.

    • Boil or cook vegetable in enough water. If vegetables are cooked in excess water,
    its water soluble nutrients get dissolved in water and in case we drain out that
    excess water, nutrients also goes away with water. So, better idea to use excess
    water to make curry or some soup
    ROUGHAGE AND WATER
    https://www.youtube.com/watch?v=6k9BtWuGb1c
    Things we should do to stay healthy:
       1.   Always wash hands before and after eating.
         2.   Always wash fruit and vegetables before using them
         3.   Always eat fresh cut fruit and fresh cooked food.
         4.   Always chew food properly for easy digestion.

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