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  • Sport Injury Management: Oleh: Erwin Alexander Pasaribu

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    Asu Kara
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    This document discusses common sports injuries, including ankle sprains, groin pulls, hamstring strains, shin splints, ACL tears, patellofemoral syndrome, and tennis elbow. It describes the symptoms and mechanisms of ankle sprains specifically, noting that the most common ligament injured is the ATFL due to rolling of the ankle. The goals of injury management are to stop further activity and prevent worsening of the injury, using the PRICE principle of protection, rest, ice, compression, and elevation. Prevention involves using equipment like tape, braces, and ice/heat packs.

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    5. SPORT INJURY

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    This document discusses common sports injuries, including ankle sprains, groin pulls, hamstring strains, shin splints, ACL tears, patellofemoral syndrome, and tennis elbow. It describes the symptoms and mechanisms of ankle sprains specifically, noting that the most common ligament injured is the ATFL due to rolling of the ankle. The goals of injury management are to stop further activity and prevent worsening of the injury, using the PRICE principle of protection, rest, ice, compression, and elevation. Prevention involves using equipment like tape, braces, and ice/heat packs.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views11 pages

    Sport Injury Management: Oleh: Erwin Alexander Pasaribu

    Uploaded by

    Asu Kara
    This document discusses common sports injuries, including ankle sprains, groin pulls, hamstring strains, shin splints, ACL tears, patellofemoral syndrome, and tennis elbow. It describes the symptoms and mechanisms of ankle sprains specifically, noting that the most common ligament injured is the ATFL due to rolling of the ankle. The goals of injury management are to stop further activity and prevent worsening of the injury, using the PRICE principle of protection, rest, ice, compression, and elevation. Prevention involves using equipment like tape, braces, and ice/heat packs.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 11

    SPORT INJURY

    MANAGEMENT OLEH:
    ERWIN ALEXANDER PASARIBU

    UPGRADING LAKESMA 2019


    FAKULTAS KEDOKTERAN UNIVERSITAS BRAWIJAY
    “ Apa itu sport injury?
    JENIS SPORT INJURY
    The seven most common sports injuries are:
    • Ankle sprain.
    • Groin pull.
    • Hamstring strain.
    • Shin splints.
    • Knee injury: ACL tear.
    • Knee injury: Patellofemoral syndrome — injury resulting from the repetitive
    movement of your kneecap against your thigh bone.
    • Tennis elbow (epicondylitis)
    Sprain vs Strain?
    Ankle sprain

    • ATFL paling sering terkena 🡪

    • Mekanisme cedera paling umum:


    Ankle sprain

    A sprained ankle is painful. Other symptoms may include:


    • Swelling
    • Bruising
    • Tenderness to touch
    • Instability of the ankle—this may occur when there has been
    complete tearing of the ligament or a complete dislocation of
    the ankle joint.
    TUJUAN & PRINSIP
    Tujuan
    Penanganan
    • Menghentikan segala aktivitas
    • Mencegah cedera yang lebih parah

    Prinsip
    •Protection
    Penanganan
    •Rest
    •Ice
    •Compression
    •Elevation
    PRICE
    Pencegahan?
    Peralatan - Bahan
    Elastic Bandage

    Analgesik
    Ice Bag

    Chloretyl spray NSAID

    Bidai - Mitela
    TERIMA KASIH

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