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DB Manual
DB Manual
C
7YDS from WR's body
Outside foot on WR's C
inside foot 7YDS from WR's body
Outside foot on WR's
S inside foot
9YDS from LOS
over strong side OG
ALIGNMENT VS TWINS
C
6YDS from LOS
Head-on TE
C
7YDS from WR's body
Outside foot on WR's
S inside foot
9YDS from LOS
over strong side OG
ALIGNMENT VS WING
C
6YDS from LOS
Head-on TE
C
7YDS from WR's body
Outside foot on WR's
S inside foot
9YDS from LOS
over strong side OG
Should be set under the armpits or narrower.
DB can stagger feet to where he is comfortable.
The outside foot is up. Feet can be on the ground
and weight is evenly distributed.
Putting more weight on the ball of ball of the
outside foot may eliminate (false steps). If DB has a
more pronounced stagger, keep his front foot flat
on the ground and back foot with his heel off the
ground. Be comfortable.
There should be three bends: Ankles, Knees and
Waist.
The bend in the ankle should be slight and allow
the feet to support weight evenly. The knees will be
a more pronounced bend.
The bend in the knees must keep the DB low. Knee
bend will dictate transition and leg drive.
The waist should be bent so as to keep the torso at
a 45-degree angle. Too little waist bend will result
in weight transferring back on the heels. Too much
bend will lock the hips when in transition.
Arms should be relaxed and ready to play
off blockers or level receivers. Tense arms
will restrict mobility.
Head is up and relaxed with eyes on key.
Back is straight and shoulders should be
slightly forward but relaxed to allow for
backward arm swing.
Every DB must make a smooth transition
from a stationary position to acceleration
while retreating.
Areas to focus on:
• Walk / shuffle
• Pedal
• Transition
• Turn and run
DB takes three slow, short read steps or shuffles
while reading Run-Pass key
Run-Pass key is uncovered offensive lineman
(lineman who has LB over him)
Lineman fires out with low hat = run
Lineman does anything else (pull, down block, fan
block, retreat) = play pass, react late to run
WHEN IN DOUBT, PLAY PASS FIRST
DB’S two best friends on the field – DEPTH and
the SIDELINE
4
2
E 3T T 1 E
S M W $
C 1- Fire out C
S
2-Pull
3-Downblock
4-Retreat
Do Foot/Hip drills in mass
Better players in back lines
No one stands around – young players will
pick things up as they go
Coach stands to side so that he can see all
players
Mass drill as much as possible – No one stands
around
All drills are COD (Change Of Direction)
EXPERIENCED
D D D
DB’S
D D D
D D D
C YOUNG DB’S
D D D
Back and up
Back and up at 45
Back-turn and run- up
Back-turn and run- up across body
Down the line
Weave
Baseball turn
MULTIPLE BASEBALL TURN
R D
ANGLE PEDAL
R D
POST-CORNER
R D
Both of these drills can be
done with or without a ball
D R
D
R QB QB
CUTT-OFF DRILL BUTT-BUTT DRILL
D
5 YDS
R
D 10 YDS
5 YDS
R QB QB
SHORT MAN TERMINAL MAN
3 1 = Radical
2 = Slant
D 2 3 = Slant & up
1
R QB
GOAL LINE MAN
D D
R GOAL LINE R
DB aligns 5yards of WR
WR can run fade, slant,
fade-stop
One-on-one with WR running one set of
patterns
Hitch – Bench – Fade
Out – Out & up – Out & up & stop
Post – Dig – Post / flag
BC
BC
D
SHED TACKLE
RB
R C
D
HALF FIELD 7ON7
S S
C C
$ $
W W
R R
R QB QB R
RB RB