SECOND BACCALAURATE

DATE: 30th June 2021

1 PROJECT 1 WEEK 2
Topic : workout commands
Objective: To promote actions to
take care of health and allow the
sharing of feelings, emotions,
concerns and needs.
HEALTH CARE
 https://www.youtube.com/watch?v=QvbpeETBoGg

1. Look at the pictures and read the information, then identify the definition for each command .
 

WALK RUN STRETCH

KNEEL BEND SIT

Match the word with the correct definition
WALK to go down into, or stay in, a
position where one or both knees
are on the ground:

RUN to make your body or your arms

and legs straight so that they are
as long as possible, in order to
exercise the joints

to move along by putting one

STRETCH foot in front of the other

to move along, faster than

KNEEL walking, by taking quick steps in
which each foot is lifted before
the next foot touches the ground
 Ways to Motivate Yourself to Work Out

Schedule it in your calendar

Decide what type of workout you’ll do, for how long, and where.
Then, spend 10 minutes planning your activity for the rest of the
week, shows that having a daily routine that incorporates
physical activity helps to promote regular exercise.
The Top 10 Benefits of Regular Exercise

1. It Can Make You Feel Happier

2. It Can Help With Weight Loss
3.  It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Help Your Brain Health and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain
10. It Can Promote a Better Sex Life
THANKS