Benefits of Goal Setting

Higher levels of :
 Achievement
 Self confidence
 Performance
 Personal motivation
 Personal satisfaction with work
 Happiness throughout life
Creates a can do attitude
More fulfilling life
Goal Setting
• Make a list of the goals you would like to
accomplish
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Five Principles of Goal Setting

1. Clear
▫ Measurable,
▫ Unambiguous,
▫ Behavioral
2. Challenging
▫ Motivation to achieve
▫ Increasing rewards
Five Principles of Goal Setting
3. Commitment.
▫ Buy In
4. Feedback.
▫ Clarify expectations,
▫ Adjust goal difficulty,
▫ Benchmark targets
▫ Intermediate milestones
5. Task complexity
▫ Provide enough time for practice
▫ Sufficient time to meet the goal
▫ Make sure conditions don’t inhibit
Goal Setting Model
Goal Setting Model
Goal Setting Model
Goal Setting Model
Goal Setting Model
Goal Setting Model
Goal Setting Model