Stress

management
Gloria
What is Stress?
·Stress is the reaction people have
to excessive pressures or other
types of demand placed upon
them.
·It arises when they worry that they
can't cope.
Stress feelings
· Worry, tense

· Tired

· Depression, anxiety

· Mood swings, anger

· Stomach aches, backaches

 Types of stresses
Negative V.S. positve

1. A farmful effect on mental

physical and spritual health

2. Spurring motivation and awareness

To cope with challenging situations
How can I try to
relieve these
pressures
My stress management
Listen!
Thanks!