Professional Documents
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Akshay Jain(205119007)
Arihant Banthia( 205119019)
Ayush Singh(205119023)
Mayank Sharma(205119053)
Mohit(205119055)
“Watch your thoughts, they become
your words; watch your words, they
become your actions; watch your
actions, they become your habits;
watch your habits, they become
your character; watch your
character, it becomes your destiny.”
― Lao Tzu
The Power of Habit
● POINTS TO BE DISCUSSED:
○ The Habit Loop
○ Case Study: McDonalds
○ Case Study: US Army…...THE BIGGEST HABIT FORMATION
EXPERIMENT ON EARTH
○ The Science of Habit
■ How to Break a Habit
■ How to Create a Habit
○ How to build better To-Do Lists
The Habit Loop
HABITS OF SUCCESSFUL
ORGANIZATION
HOW McDONALD'S EXPLOITS OUR HABITS: A CASE
STUDY
● CUE
○ Standardized store architecture, employees’ way of
speaking,drive-by facility.
○ Everything, a consistent CUE to trigger EATING ROUTINES!
○ Inexpensive Meals!
● REWARDS
○ FOOD specially engineered to disintegrate the moment they hit
the tongue.
○ Triggers pleasure centers in the brain to light up, brain locks
the pattern (REWARD), leads to increased intake of fast food.
US ARMY...
THE BIGGEST HABIT FORMATION EXPERIMENT ON
EARTH
US ARMY...
THE BIGGEST HABIT FORMATION EXPERIMENT ON
EARTH
US ARMY...
THE BIGGEST HABIT FORMATION EXPERIMENT ON
EARTH
US ARMY...
THE BIGGEST HABIT FORMATION EXPERIMENT ON
EARTH
US ARMY...
THE BIGGEST HABIT FORMATION EXPERIMENT ON
EARTH
THE SCIENCE OF HABIT
HOW TO BREAK A HABIT
THE SCIENCE OF HABIT
HOW TO CREATE A HABIT
HOW TO BUILD BETTER TO-DO
LISTS
HOW TO BUILD BETTER TO-DO LISTS
EFFECTIVE TO-DO LISTS
TWO THINGS