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So what are 15 foods that are rich in minerals?

1. Nuts and seeds.


2. Shellfish.
3. Cruciferous vegetables.
4. Organ meats.
5. Eggs.
6. Beans and lentils.
7. Cocoa and dark chocolate
8. Avocados.
9. Berries.
10. Yogurt and cheese.
11. Sardines.
12. Mushrooms.
13. Ancient grains.
14. Starchy vegetables.
15. Tropical fruits.

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