STRESS MANAGEMENT S

KILLS
STRESS MANAGEMENT SKILLS
• Are techniques that can be used
to cope with the harmful effects
produced by stress.
• Learning and using responsible d
ecision making skills can help sol
ve the stress.
There are different ways on
how to manage stress.
• Use responsible decision making skills.
• Rest ,relax and sleep well
• Stretch your bones and muscles
• Plan, work it, and plan Again
• Write your experiences on a journal
• Interact with others and develop friends
hips.
There are different ways on
how to manage stress.
• Never hesitate to talk with your
parents or adults