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  • 2021 08 12 Planetary Healthy Diets by DR A Gupta

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    Dr. Archana Gupta presented on planetary healthy diets at the ECOSOC Youth Forum 2021. She discussed how improving human health, protecting ecosystems, and creating equitable food systems can optimize human and planetary well-being. She proposed a planetary health plate model with half fruits and vegetables and half whole grains, plant proteins, and oils, optionally including modest animal proteins. Target intakes for a 2500 calorie planetary health diet include 500 grams of fruits and vegetables. Such diets emphasize diversity, balance, and whole, minimally processed foods while limiting meat, dairy, oils, salt, sugar and highly processed foods. Youth innovation in developing recipes based on these principles can promote better health and environmental sustainability.

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    2021 08 12 Planetary Healthy Diets by Dr A Gupta

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    Dr. Archana Gupta presented on planetary healthy diets at the ECOSOC Youth Forum 2021. She discussed how improving human health, protecting ecosystems, and creating equitable food systems can optimize human and planetary well-being. She proposed a planetary health plate model with half fruits and vegetables and half whole grains, plant proteins, and oils, optionally including modest animal proteins. Target intakes for a 2500 calorie planetary health diet include 500 grams of fruits and vegetables. Such diets emphasize diversity, balance, and whole, minimally processed foods while limiting meat, dairy, oils, salt, sugar and highly processed foods. Youth innovation in developing recipes based on these principles can promote better health and environmental sustainability.

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    8 views11 pages

    2021 08 12 Planetary Healthy Diets by DR A Gupta

    Uploaded by

    EIPL Project 03
    Dr. Archana Gupta presented on planetary healthy diets at the ECOSOC Youth Forum 2021. She discussed how improving human health, protecting ecosystems, and creating equitable food systems can optimize human and planetary well-being. She proposed a planetary health plate model with half fruits and vegetables and half whole grains, plant proteins, and oils, optionally including modest animal proteins. Target intakes for a 2500 calorie planetary health diet include 500 grams of fruits and vegetables. Such diets emphasize diversity, balance, and whole, minimally processed foods while limiting meat, dairy, oils, salt, sugar and highly processed foods. Youth innovation in developing recipes based on these principles can promote better health and environmental sustainability.

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    of 11

    PLANETARY

    HEALTHY DIETS

    DR. ARCHNA GUPTA


    PROFESSOR
    DEPT. OF HOME SCIENCE
    GOVT. GIRLS P.G. COLLEGE REWA
    THE ECONOMIC AND SOCIAL COUNCIL (ECOSOC) YOUTH FORUM
    2021

    Human Health The Environment Food Systems

    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA


    HUMAN AND PLANETARY HEALTH

     Improving Well-being (स्‍वस्‍थ और प्रसन्‍न होने की स्थिति)


     Protecting Ecosystems (क्षेत्र-विशेष में पाए जाने वाले व अपने परिवेश से संबंधित सभी पौधे व पशु; पारिस्थितिकी तंत्र)
     Equitable Food Systems (समान खाद्य प्रणाली)

    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA


    FOOD IS THE
    SINGLE
    STRONGEST Global food system final consumption production (sustainable
    LEVER TO (healthy diets) food production)

    OPTIMIZE
    HUMAN HEALTH
    AND
    ENVIRONMENTAL
    SUSTAINABILITY
    ON EARTH

    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA


    PLANETARY HEALTHY DIET

    Rich in plant-based foods Fewer animal source foods Improved human health and
    environmental benefits

    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA


    A PLANETARY
    HEALTH PLATE

     By volume of approximately
    half a plate of vegetables and
    fruits
     The other half, by contribution
    to calories, should consist of
    primarily whole grains, plant
    protein sources, unsaturated
    plant oils,
     Optionally - modest amounts of
    animal sources of protein.

    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA


    SCIENTIFIC TARGETS
    FOR A PLANETARY
    HEALTH DIET, WITH
    POSSIBLE RANGES,
    FOR AN INTAKE OF
    2500 KCAL/DAY.

    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA


    CHARACTERISTICS OF LOW ENVIRONMENTAL IMPACT
    DIETS CONSISTENT WITH GOOD HEALTH

    • Diversity – a wide variety of foods eaten.


    • Balance achieved between energy intake and energy needs.
    • Based around: minimally processed whole grains; legumes; fruits and vegetables – particularly those that are field grown, “robust” (less
    prone to spoilage) and less requiring of rapid and more energy- intensive transport modes.
    • Meat, if eaten, in moderate quantities – and all animal parts consumed.
    • Dairy products or alternatives (e.g. fortified milk substitutes and other foods rich in calcium and micronutrients) eaten in moderation.
    • Unsalted seeds and nuts.
    • Small quantities of fish and aquatic products sourced from good sources.
    • Very limited consumption of foods high in fat, sugar or salt and low in micronutrients e.g. crisps, confectionery (हलवाई की दुकान), sugary
    drinks.
    • Oils and fats with a beneficial Omega 3:6 ratio such as olive oil.
    • Tap water in preference to other beverages – particularly soft drinks.
    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA
    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA
    Let encourage our
    YOUTH for innovative
    YOUTH ideas to develop recipes
    based on planetary health
    INNOVATION IS plate and promote
    IMPORTANT entrepreneurial solutions
    also for better planet and
    tomorrow.

    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA


    THANK YOU

    PRESENTED BY : DR ARCHNA GUPTA, PROFESSOR, GOVT GIRLS P G COLLEGE REWA

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