What are the benefits of

engaging oneself
to physical activities regularly?
Mentimeter
PHYSICAL ACTIVITY
 describe the physical
activity pyramid;

Make your own physical

activity;
 assess regularly participation
in physical activities based on the
Philippines physical activity pyramid

observe safety
precautions
Engaging oneself to physical activities
every day will make a person healthier,
livelier, and more alert and confident.
PHYSICAL ACTIVITIES refer to bodily movement
through exercise, sports, labor and leisure
activity.
Physical activities may help in improving one’s
health as they help reduce the risk of heart
disease, diabetes, and high blood pressure.
Physical activity pyramid is a fun visual
tool that guides you on how much and
what type of activity you need for good
health and fitness.
 The 4th level
involves activities
that will make you
inactive or
sedentary.

The 3rd level

includes
activities for
leisure,
flexibility, and
muscular
The 2nd level involves strength.
the aerobic activities
and recreational
activities.

The 1st level involves a

wide and general
health and wellness
benefits.
 One should perform physical activities at least 60
minutes a day. There are different levels of physical
activities. There are low intensity activities like
stretching and picking up toys, moderate intensity
activities like brisk walking, and playing volleyball, and
high intensity activities like playing basketball, tag
games, and Zumba dancing.