Anxiety

By: Berenice Bolaños Olivares

What is Anxiety ?
It is a mental disorder in which a person is often worried or anxious about many things and finds it difficult to
control this behaviour

However, people who suffer from anxiety worry extremely or feel very nervous for these reasons and many
other things, including when there is little or no reason to worry.
 What are the signs and
symptoms of the anxiety
disorder?
They develop slowly, and usually begin during childhood,
adolescence or early adulthood.
 THEY CAN

Adults with this disorder are often

extremely nervous about everyday
situations, such as:
 
- Job safety or job performance
What causes anxiety
disorder?
 Sometimes anxiety disorder runs in
families, but no one knows for sure
why some people have it and others
do not.
Symptoms can get better or worse at
different times, and are often worse
during times of stress.
Being aware that they worry a lot more
than they should
Having trouble concentrating
Feeling tired all the time
what does it feel like
to have anxiety
disorder?
Before, I used to worry a lot about school,
my classmates and every day I felt
nervous to the point that I would bite
my nails.
Now It has been a year without biting my
nails and lowering my anxiety a little
bit, I have decided everything on my
own.
Where I realized that solving anxiety is
Getting enough sleep, eating healthy and
exercising.
FINISH