9/20/2021

9/20/2021

PROJECT#1:
PROJECT#1:
PHYSICAL FITNESS
PHYSICAL FITNESS

RHOD CABRITO
12 – HUMSS
REI EMMAN
 CONTENTS
MEANING OF PHYSICAL
FITNESS

IMPORTANT OF HEALTH CONDITION

PAR-Q & YOU AND PHYSICAL FITNESS SCORE CARD

DOCUMENTATION (PHOTO, LABEL)

PHYSICAL FITNESS

It refers to the ability of your body by working efferently to

allow you to be fit and healthy and do your daily routine.
Fitness is defined as the capacity to carry out your daily
activities without any injuries or undue fatigue.
Physical Fitness also reduce any kind of disease you can get.
There are many kinds of exercise and it’s important to pick the
right exercise to you. If you are beginner in exercising you
need to take slow. Some exercise routine depends in your age
or how stamina you have.
 WHY IS IT IMPORTANT TO KNOW ONE’S HEALTH CONDITION

It is important to know your capability because you will know your

limit in everything’s you do, you know when to stop trying about something if
you are tired of the things someone else want you to do.
And it’s important to be healthy because your family rely on you.
It also important to know your health condition because if there’s a problem
about your body you will know what’s the cause then you can go to your doctor to do
some checkup. Some people don’t know their health condition because some
of them don’t know what to do or don’t have any
equipment to do but some of them have information
do to it but they don’t have time.
WHY IS IT IMPORTANT TO KNOW ONE’S HEALTH CONDITION

We need to know and learned the value of knowing your

condition in your body so that you know what medicines to take or what kinds of
food you will eat. Example of you need to do in your daily routine is exercising
maybe some Zumba, Dancing, or maybe some push up. It can help your stamina so
you don’t get tired quickly. You are also energetic to do everything if you are
exercising. When you get matured you will not get any
disease in your body.
PAR-Q & YOU AND PHYSICAL FITNESS SCORE CARD

Here are my Par-q & you I answered

it. I don’t have any history of
condition and I don’t have any
allergy to any medicine I take .

This is my Fitness card test I do

most of them in my daily routine
example of those is plank, push
up and etc..
PICTURES AND LABELS

Here are some of my pictures doing my daily exercises, the

other exercises in the fitness test did not have a picture
because the equipment I’m using is not mine so I returned
the equipment to the original owner.

In doing all of these exercises It’s more like I become

responsible to do my routine and I feel like I’m
respecting my body to be fit. It’s not like I’m required to
do it but it’s seems like a full feeling if I really like
what I’m doing and if my goal is in there.
 PUSH UP

In my daily routine and daily exercise

one of many things I do is push up, Push
up benefit not only the upper body it
can also benefit muscles in your arms
and triceps.

There are many types of push up but it

will be effective if your form is proper.
This kind of exercise is very good
because you don’t need or require any
equipment.
 BASIC PLANK

In doing plank I’m trying to beat

my record 1:00m. By doing
plank it involve your core
muscles it can improve your
strength, your balance and
endurance.

You can improved your planking

exercise by increasing your weight
on your back. You can also do side
plank and Modified plank it can
work on your side muscles.
ZIPPER TEST

Zipper test or Shoulder flexibility

test
By doing this it can flexible your
shoulders and upper arms. Another
things is you trying to close your
two hand to each other to see how
flexible you are.

There are many type of Flexibility

testing example of those are sit
and reach, Trunk lift test and
many more.
SIT AND REACH

Sit and Reach is another type of

flexibility test it can help you
measure your lower back. Sit
and reach can avoid you injuring
your backbones and it can
correct your posture.

In here, I'm trying to low angle

shot. Doing sit and reach I see
that I’m in a good form I leaning
against the wall so that it will not
hurt my back.
HEIGHT

I’m using tape measure to

know my height
I leaning on the wall, using
the ruler I carefully looked at
my height.
HEXAGON AGILITY TEST

Hexagon Agility Test is a

jumping exercise that they
jump around the hexagon and
there have time in there watch.
I draw the hexagon using tape
and some chalk.

The scoring start when they

jump full chores and the two
best score from the trial will be
recorded. The advantage of
this exercise is that requiring
limited equipment and space.
STANDING LONG JUMP

Standing long jump required tape

measure so that you will measure
your jump one at a time.

Standing long jump also included

in Olympics the measurement
used was the longest of
three tries.
STORK BALANCE STAND TEST

Stork Balance is when the person

abilities to maintain their balance
in one position. The more you are
better in balancing the more you
are not quickly injured.

After you do the balance test

in your right foot you need to
do it in your left so that it will
be balance.
THANK
THANK
YOU!
YOU!