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  • Performanță Sau Hobby?: Mihai Amalia

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    Amalia Mihai
    21 views22 pages
    This document discusses swimming as both a performance sport and a hobby. It outlines the core muscles used in four different swimming strokes and common injuries swimmers may experience. Benefits of swimming include working the entire body, being suitable for people with asthma or multiple sclerosis, and allowing for harmonious development in children without stress on joints. In conclusion, the document questions whether swimming is pursued more for performance or recreational purposes.

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    Inotul Performanta sau hobby?

    Original Title

    Inotul

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    This document discusses swimming as both a performance sport and a hobby. It outlines the core muscles used in four different swimming strokes and common injuries swimmers may experience. Benefits of swimming include working the entire body, being suitable for people with asthma or multiple sclerosis, and allowing for harmonious development in children without stress on joints. In conclusion, the document questions whether swimming is pursued more for performance or recreational purposes.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views22 pages

    Performanță Sau Hobby?: Mihai Amalia

    Uploaded by

    Amalia Mihai
    This document discusses swimming as both a performance sport and a hobby. It outlines the core muscles used in four different swimming strokes and common injuries swimmers may experience. Benefits of swimming include working the entire body, being suitable for people with asthma or multiple sclerosis, and allowing for harmonious development in children without stress on joints. In conclusion, the document questions whether swimming is pursued more for performance or recreational purposes.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 22

    -Inotul-

    Performanță sau hobby?

    MIHAI AMALIA
    TILURI DE ÎNOT ȘI MUSCULATURA FOLOSITĂ
    Core Muscles
    1) Crawl pe față

    2) Crawl pe spate

    3) Bras

    4) Flurure
    STILUL CRAWL PE FAȚĂ:
    STILUL CRAWL PE SPATE:
    STILUL BRAS:
    STILUL FLUTURE:
    CCIDENTARI FRECVENTE
    Umărul înotătorului:
    GENUNCHIUL ÎNOTĂTORULUI
    (Breaststroker’s knee):
    WHIP-KICK:
    COLOANA LOMBARĂ:
    GÂTUL:
    .

    Beneficiile înotului
    LUCREAZĂ ÎNTREGUL CORP
    POTRIVIT PENTRU PERSOANELE CU ASTM
    BRONSIC
    POTRIVIT PENTRU PERSOANELE CARE SUFERĂ
    DE SCLEROZĂ MULTIPLĂ
    DEZVOLTAREA ARMONIOASĂ ȘI FĂRĂ
    PRESIUNE PE ARTICULAȚII LA COPII
    .

    Performanță sau hobby?


    Bibliografie:

    • https://eliteclubs.com/what-muscles-are-used-in-swimming/
    • https://ro.koshachek.com/articles/ce-grupe-musculare-sunt-antrenate-in-inot-triatlon.html
    • https://www.physio-pedia.com/Swimming_Overuse_Injuries
    • https://outdoorswimmer.com/guides/tips-and-tricks-for-bilateral-breathing
    • https://www.physio-pedia.com/Subacromial_Pain_Syndrome
    • https://www.sportsperformancebulletin.com/endurance-training/techniques/swimming-performanc
    e-bilateral-breathing-must
    /
    • https://eliteclubs.com/learn-swimming-strokes-breaststroke/
    • https://eliteclubs.com/learn-swimming-strokes-freestyle/
    • https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits
    • https://www.lifehack.org/articles/lifestyle/ten-benefits-swimming-you-may-not-know-about.html
    • https://www.youtube.com/watch?v=EElzlIMjk_c&ab_channel=GlobalTriathlonNetwork
    • https://www.youtube.com/watch?v=vvUPJR1NUkU&ab_channel=AaronLawson
    • https://www.youtube.com/watch?v=W5yvhDCBj7I&ab_channel=iSportdotcom

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