Vitamins and

Supplements
Jamarkus Parker
Vitamins &
Supplement

Vitamins function as a They serve to provide Supplements are

primary source for our energy in our bodies. products that added to
body to allow it to help with our body
grow and develop. diet

They are extracted

from different food
sources or purely
synthetic.
 Vitamin A- Use to help treat vision, skin,
and infections
Vitamin B- There are different types of B
Vitamin B1- heart diseases,
metabolism, brain development
Vitamin B2- cataracts, anemia
Vitamin B3- weakness, indigestion,
migraines

Benefits of Vitamin B5- relieves stress,

cholesterols
Vitamin B6- diabetes, insomnia,

Vitamins motion sickness

Vitamin B12- pregnancy, anemia,
smoking
 • Vitamin C- eye disorder, cancer,
common cold
• Vitamin D- tooth decay,
arthritis, osteoporosis
• Vitamin K- prevents internal
Benefits of Vitamins bleeding, menstrual pain
 • Supplements can help add on to
whatever condition that
currently exists
• Helps with losing weight, mood,
control blood sugar etc.
• Usually comes in higher doses
than your regular intake of
normal sources such as food.

Benefits of
Supplements
 Risks of Supplements & Vitamins

• Supplements are not regulated by • Too much of a vitamin can be

the FDA harmful for the body such as Vitamin
• There is no telling if a supplement is K interact with warfarin which is a
good or bad for you in the long run blood thinner.

• Information can be misleading to • Vitamin B6 if used too long can cause

nerve problems.
consumer since it not reported or
regulated. • Vitamin D can cause constipation if
too much is taken.
Communit • Make informal decision and evaluate
information about the product you are

y thinking about taking.

• Some supplements and Vitamins interact

Informatio
with medications that you may be on.
• Ask yourself if this is too good to be true?

n
Proper use of Vitamins & Supplement

01 02 03
Consult with your Take the Consuming too much
physician when to recommended vitamins can cause
come to vitamins and dosage on the bottle your body to have
supplements. and don’t try to unwanted side
double up to get effects.
better results.
Conclusion

They do come with

Vitamin and
possible side effects Know what you are
Supplements can be
that isn’t always taking before you
very good for your
available on the buy it.
overall health
label
References

ORGANIC FACTS. (2021) HEALTH BENEFITS OF LEHMAN, SHEERAN. (2020) BENEFITS AND RISKS OF
VITAMINS. DIETARY SUPPLEMENTS.
HEALTH BENEFITS OF VITAMINS | ORGANIC FACTS BENEFITS AND RISKS OF TAKING DIETARY SUPPLEMEN
TS (VERYWELLFIT.COM)