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  • Physical Activity: Michael James D. Darilag

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    Alyanna Cunanan
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    This document discusses physical activity and exercise. It defines physical activity as any movement that requires muscle exertion and energy, like running, swimming, and dancing. Exercise is a more structured form of physical activity that promotes health and lowers illness risk by enhancing fitness. The document outlines three main types of exercise: aerobic activities that increase heart and breathing rates; resistance exercises that build muscle strength; and stretching exercises that improve flexibility.

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    PHYSICAL-ACTIVITY

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    This document discusses physical activity and exercise. It defines physical activity as any movement that requires muscle exertion and energy, like running, swimming, and dancing. Exercise is a more structured form of physical activity that promotes health and lowers illness risk by enhancing fitness. The document outlines three main types of exercise: aerobic activities that increase heart and breathing rates; resistance exercises that build muscle strength; and stretching exercises that improve flexibility.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    9 views10 pages

    Physical Activity: Michael James D. Darilag

    Uploaded by

    Alyanna Cunanan
    This document discusses physical activity and exercise. It defines physical activity as any movement that requires muscle exertion and energy, like running, swimming, and dancing. Exercise is a more structured form of physical activity that promotes health and lowers illness risk by enhancing fitness. The document outlines three main types of exercise: aerobic activities that increase heart and breathing rates; resistance exercises that build muscle strength; and stretching exercises that improve flexibility.

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    © All Rights Reserved
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    of 10

    PHYSICAL

    ACTIVITY
    MICHAEL JAMES D. DARILAG
    Valenzuela City School of Mathematics and Science
    Senior High School Department
    How many steps do you take in a day?

    Below 5000 sedentary

    5001-10000 Slightly active

    More than Active


    10000 steps
    What is Physical Activity?

    It is any movement
    made by the muscles of
    the body that requires
    exertion of energy such as
    running, swimming,
    dancing, etc.
    EXERCISE
    Is considered a more structured
    and planned physical activity.
    Why do we need to Exercise?

    Promotes a healthy lifestyle


    Why do we need to Exercise?

    Helps lower risk to illness


    Why do we need to Exercise?

    Enhance our level of fitness


    AEROBIC ACTIVITIES
    • Aerobic activities are also
    called “cardio” exercise.
    • These activities increase our
    heart and breathing rate
    • Cause us to sweat profusely
    and breathe harder
    RESISTANCE EXERCISE

    Exercises require the


    muscle to contract against an
    external load in order to
    improve muscular strength,
    muscular endurance and
    bone strength.
    STRETCHING EXERCISE

    Increase the elasticity


    of the muscles and
    tendons surrounding
    the joint in order to
    improve flexibility.

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