(MUSCULAR and

SKELETAL)
Identify the common ailments /
diseases of the bones and
muscles and its causes.

Discuss the healthful habits that

promote proper functioning of
the skeletal and muscular
system.
A condition in which
there is a break in the
continuity of the bone.
It happens when the
carpal ligament narrows
in the wrist, squeezing
the nerves of the hand.
It is a condition
wherein the backbone
is bent, forming a C or
an S shape.
It is the weakening of
the bones due to
decrease in bone mass
and strength loss.
It is the inflammation of
the joints which is
characterized with joint
pain located at the
affected joint.
It is a damage in the
ligaments that may be
caused by twisting of
the joints.
It is the overstretching
of muscle that results
to swelling.
These are sudden
involuntary contractions or
spasms that may occur
after an exercise or at
night.
It is the inflammation of the
muscles that you use to move
your body which results to
fatigue when doing physical
activities and trouble in
breathing and swallowing.
1. Eat foods that are rich in calcium and potassium.
2. Get enough Vitamin D by taking supplements or eating eggs and
fish.
3. Protect your bones and muscles from sports or overuse injuries.
4. Get plenty of exercise to help keep the bones strong and your
muscles flexible.
5. Avoid smoking and drinking alcohol.