IS EXERCISE THE BEST

WAY TO LOSE WEIGHT?

ȘLUSARIUC SABINA CRISTINA 9C
THE BENEFITS OF
EXERCISING?
• EXERCISE IS ABOUT WAY
MORE THAN JUST WEIGHT
LOSS. IT HAS VARIOUS
POWERFUL BENEFITS FOR
YOUR BODY AND BRAIN. 
 R EA LL Y G REAT FOR YOUR HEALTH 
• EXER C IS E IS
DI NG HEART DISEASE,
OF MANY D IS EA SES , INC LU
• IT CAN LOWER YOUR RISK
Y, OST EO POR OSI S A ND S OME CANCERS. 
DIABETES, OBESIT
• EXERCISE IS ALSO INCREDIBLY GOOD FOR YOUR MENTAL
HEALTH, AND IT CAN HELP YOU MANAGE STRESS AND CALM
DOWN. 
HOW TO ACTUALLY LOSE WEIGHT

• WHEN THINKING OF WAYS TO LOSE WEIGHT, THE FIRST

THINGS THAT COME IN MIND ARE DIETING, FASTING AND
RARELY EXERCISING. PEOPLE PREFER THE FIRST TWO OPTIONS
BECAUSE THEY DON'T HAVE TO TAKE TIME OUT OF THEIR BUSY
SCHEDULE TO DO IT. 
• THE PROBLEM WITH A TYPICAL RESTRICTIVE ‘DIET’ IS THAT, ALTHOUGH IT MAY GIVE YOU QUICK RESULTS,  THE RESULTS DON’T LAST. 

• SOME DIETS MAY ACTUALLY DO MORE DAMAGE THAN GOOD; RESTRICTIVE DIETS CAN CREATE SEVERAL PHYSIOLOGICAL CHANGES
THAT MAY ACTUALLY MAKE IT HARDER FOR YOUR BODY TO SUSTAIN YOUR INITIAL WEIGHT LOSS SUCCESS.
 S HOU LD FOC US M OR E ON FAT LOSS  THAN ON
• THE THING IS, PEOPLE S E WEIGHT, YOU HAVE TO
ALL KN OW TH AT , TO LO
WEIGHT LOSS. I THINK WE T IF YOU S IMPLY REDUCE
AN YOU C O NS UM E. BU
BURN MORE CALORIES TH U T EX ER C IS ING, YOU WILL
LOSE WEIG HT, W ITHO
YOUR CALORIES INTAKE TO
WELL AS FAT. 
PROBABLY LOSE MUSCLE AS
• ONE OF THE MOST POPULAR TYPES OF EXERCISE
FOR WEIGHT LOSS IS AEROBIC EXERCISE, ALSO
KNOWN AS CARDIO. 
IN • I BELIEVE FOR HEALTHY FAT AND WEIGHT LOSS, PEOPLE SHOULD HAVE A

CONCLUSION: HEALTHY MEAL PLAN THAT THEY ENJOY, CONSUME LESS CALORIES AND
EXERCISE AT LEAST AN HOUR AND A HALF HOURS A WEEK.
THANK YOU FOR YOUR TIME!

SOURCES:

• HTTPS://28BYSAMWOOD.COM/BLOG/WEIGHT-LOSS 
• HTTPS://WWW.HEALTHLINE.COM/NUTRITION/DOES-EXERCISE-CAUSE-WEIGHT-LOSS 
• HTTPS://PUBMED.NCBI.NLM.NIH.GOV