Professional Documents
Culture Documents
04 Diabetes Education and Counselling
04 Diabetes Education and Counselling
Nutritional
Monitoring
Therapy
Exercise
INSULIN PREPARATIONS
Insulin Type Onset of action Peak of action Duration of
action
Glycated Hemoglobin
• You may feel some lumpiness at the site of the injection but
regularly changing the area of skin that you inject will help to
prevent this.
Blood Glucose Testing
• How to use patient’s specific glucometer: demonstrate
competency in use.
• When to test? Useful times: before injecting insulin, 1st
thing in the morning, 1-2 hours after meals (Once per day
is usually enough for patients not on insulin unless
otherwise ordered by provider).
• Blood Glucose Testing What is a “good” glucose level: 1)
80-120 before meals, 2) 100-180 after meals. Visual.
The importance of exercise
• Exercise lowers your blood sugar for the whole day.
• Thirty minutes a day is great but EVERY LITTLE BIT HELPS. The
importance of exercise Ways to get some exercise include:
walking (inside or out), dancing, chair exercises, taking the
stairs 1-2 flights, parking far from store door, meeting a friend
for coffee and walking around the block before or after the
coffee. Ask patient for ideas
Diet: Food to limit
• Use food boxes to point out foods high in carbs but low in sugar. Let them know
that the body can’t tell rice from chocolate cake.
• Avoid sugar sodas, malts. Switch to diet soda or water with lemon & sugar
substitute.
• Limit fruit juice to 4 oz. (1/2 cup) at a time : juice has as much sugar as soda.
• Watch portions of Rice, Pasta, Breads
• Limit fat intake, switch to canola or olive oil, limit fried foods
• Limit consumption of red meat, more poultry but remove skin
Diet: Food to increase
• Eat more vegetables, half plate. Discuss what patients think of as
vegetables. Remind them that corn and beans are high in
carbohydrates (sugar)
• 3 fruits per day
• Snacks: sugar free Jell-O; tea/coffee with couple gingersnaps or
vanilla wafers, fruit, sugar-free low fat yogurt, ½ sugar free pudding
made with skim milk (Visual)