Identity-Level

Change

and Force your Mood

 Identity-level Change

• Change your identity, not your behavior- focus on

changing your beliefs, values, and ways of
thinking rather than brute-forcing behavior. This
is more sustainable. Right behavior flows
naturally from proper inner game.
 Force your Mood

• Force your Mood- Don’t be a victim of your

mood. Mood can and should be dictated.
Choose 3 adjectives to define the mood you
want to feel everyday and commit to feeling
this ways regardless of the circumstances.